The 3 Supplements I Recommend

by Dr. John M Berardi,

Nowadays, a good portion of my face-time with clients and athletes is spent discussing nutritional supplements – which ones work, which don’t. Which ones are safe, which ones may be dangerous. Which ones are clean and which may contain banned substances. Indeed, the more information that’s put out there regarding supplements, the more confused they get.

However, my supplement approach is really simple…and I want to share it with you today. There are 3 basic supplements that all my clients and athletes have on hand – especially when traveling.

1: a Greens Supplement
http://www.isagenix.com/us/en/greens.dhtml

2: a Fish Oil Supplement
http://www.isagenix.com/us/en/isaomega.dhtml

3: a Protein Supplement
http://www.isagenix.com/us/en/isapro.dhtml

And these 3 supplements help fill nutritional gaps. After all:

The recommended fruit and vegetable intake is at least three to five servings per day; however, only 3 percent of men and 7 percent of women meet even these minimums. And that’s where the greens supplements come in.

In addition, the minimum recommended EPA and DHA intake intake is 900mg per day, but the average North American gets only 300mg per day, 1/3 of what’s necessary for good health. For those who don’t know what I’m talking about, EPA and DHA are the healthy fats present only in fish oils. And that’s where fish oil supplements come in.

Finally, exercising individuals are advised to consume 1g of protein per pound of body weight; nevertheless, most women only get 80 to 100g of protein per day, while most men get only 110 to 130g protein per day. And that’s where the protein supplements come in.

Is it possible to get all 3 nutrients from food? Absolutely. But very few athletes and/or recreational exercisers even come close. So while it’s my goal to help get them up to par, nutritionally speaking, when they’re having a bad nutritional day or they’re on the road and good food is hard to come by, these 3 supplements are a huge help in supporting their intake.

Now, there are about 60,000 supplements and quote-unquote natural food products on the market today. And I’ll be honesty, in special situations, my athletes and clients may use a few more supplements than those above.

But these supplements are only introduced on an individual basis, once a needs analysis is done. What’s a needs analysis? Well, it’s simple. We evaluate the client’s individual needs with respect to health, body comp, and/or performance and then introduce additional supplements only if there’s a specific need.

So, in the end, there are really only 3 foundational supplements that athletes should generally consider having on hand – greens, proteins, and fish oils.

1: a Greens Supplement
http://www.isagenix.com/us/en/greens.dhtml
2: a Fish Oil Supplement
http://www.isagenix.com/us/en/isaomega.dhtml
3: a Protein Supplement
http://www.isagenix.com/us/en/isapro.dhtml

For more information on how to get these supplements and more contact me at:
c0ach121@yahoo.com

Post workout finisher at CSW

After a full class of grappling and kickboxing at Erik Palulson's CSW we finish off with a few finisher rounds with Freddy George. Whew!

Breaking Point 2KX

What’s Your Breaking Point?



Have you ever heard the story of the boiling frog?
It goes like this…
When you place a lil’ froggy in a pot of boiling water, the frog’s immediate reaction is to jump like crazy to get out of that pot and escape “un-boiled”.

BUT…
If you put that same lil’ froggy into a pot of cool water and slowly heat the water up to a boil, Mr. Frog will just sit there until it’s too late for him to escape. He’ll be cooked before he realizes the danger he is in.

So what’s that mean to you?

It’s simple.
A lot of us are making seemingly harmless little decisions everyday (you know, getting the chips with your sub at Subway or turning that one reward meal into three each week).
Each one of those decisions adds more belly fat and with enough of these bad choices can lead you down the path to some really serious and nasty diseases.

We’re slowly allowing ourselves to be boiled.
We are…
Making small little diet mistakes each day that then become bad habits and cause us to gain belly fat...
Making excuses to skip workouts and slowly get off track...
Waiting and waiting and waiting to get started ...
Not looking deep inside ourselves for internal motivation to change ...
Not seeking out social support from others ...
And just not taking baby steps each day to improve our health, fitness, and body transformations

So I have one question for you…

What is your “breaking point” required to to stick to your program and keep up that motivation? What will finally cause you to make the healthy changes for good and what do you need to help you stick to it?

T’is the last month of the year…still time to make progress…

Well hey everyone! T’is the last month of the year…still time to make progress…



Transformation Tip:
The harsh reality is that most people do not want to see you succeed. People will try to hold you down. You must make an effort to hang around others who share your goals to lose weight, and so that you can leverage their knowledge, commitment, support, and success. It’s research proven that when you hang around others who succeed that you will also succeed

“Figure yourself out; spend some time in introspection” - Frank McKinney.

That’s a brilliant idea…

…so take 10-15 minutes for yourself to write down where you’re headed for the rest of the year, and what plans you want you to accomplish in 2010 and then put in some action steps you need to follow to reach those goals.

Keep it simple and clear.

Answer these questions:

1) Is the life you’re living worth what you are giving up to have it?
2) Are you doing what you want in life?
3) Are you living the personal life that you want?
4) Are you doing enough of the little things that make you happy?
5) Are you spending enough time with the people that make you happy?
6) Are you making the best use of the limited time you have in your one lifetime?

Simple questions. Simple answers.
Make a simple plan.
Develop simple solutions.

It’s sometimes a jagged little pill to swallow, but good things come to those who are willing to work hard

90 days left! 5 ways to Transform your Body

Look closely in above video. You just might see somebody familiar! Lol

There are less than 90 days left in the year, but with these 5 simple steps you're about to discover, you can still change your body in 2009 - even during the holiday season.
You just have to make 5 simple changes this week. I promise you the path to success is simple.

And I promise you that you WILL get better results from short, burst workouts - NOT slow cardio. After all, a recent study published in the British Journal of SportsMedicine found that 26 out of 58 men and women dropped only 2 pounds after a 12-week cardio program. That just shows you that cardio is not the best way to transform your body. Even though these poor men and women were forced to do 5 hours of cardio per week, most of them just didn't get results. Even the lucky ones who did get "results" with cardio still only lost an average of 6.7 pounds in 12 weeks.
But that's a far cry from the 12 to 30 pounds of fat that men AND women are losing on an integrated Stength/Interval training program.
So here's what you need to do to succeed in transforming your body:

1) Never, ever, EVER give up.If you stumble, get back up. Get social support from a nutrition buddy and from an exercise partner so that you can always have someone there to help you through the tough times.

2) Be consistent with your nutrition compliance. Stick to whole, natural foods 90% of the time and you will change your body - guaranteed. We all know that we need to avoid junk food, sugar, and mindlesssnacking, so simply plan ahead by packing and prepping food and you'll avoid diet-killing mistakes.

3) Make baby step changes today for long-term lifestyle changes that will guarantee you'll lose the weight. Even when you are on holiday and feel like you are not sticking to your plan, your healthy habits will kick in.

4) Keep track of your nutrition. This will help you identify the mistakes you are making BUT also will show you what works best for you. And then you can always return to the most effective program for you if you are ever struggling.

5) Exercise smarter, not longer. As I mentioned earlier, study after study continues to show that long, slow cardio is almost worthless for transforming your body. And more importantly, there are dozens if not hundreds of real-life examples at your gym or where you work that prove hours of cardio does not cause amazing transformations. It might be the overweight runner in your neighborhood, or the person who does an hour on the elliptical machine every day at your gym who still looks the same as they did last year, or it might be someone at your work who is frustrated with their workout becausec ardio is getting them nowhere. Or it could be your own frustrating experience with cardio...But I promise you, dropping cardio and switching to the short, burst resistance and interval training workouts in the will help you transform your body - fast. It's a win-win situation.

You'll save time, exercise less, and get more results.

Eusabio's Tennis workout

Here's
Eusebio Sarabia
of
Palos Verdes Tennis Club.
http://www.pvtennisclub.com/pro_detail.cfm?PID=9



Tennis Fitness workout of the day:

1a Lateral Shuffle
1b Plyo Push ups
1c Med ball Twist

2a 1 Foot Lateral Hops
2b Side Planks
2c Burpee Push ups

3a Low Box Hops
3b Ab Wheel
3 c Power get ups


What is a WORKOUT?
+A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.


+A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.


+A workout is a personal triumph over laziness and procrastination. It is the badge of a winner -the mark of an organized, goal oriented person who has taken charge of his or her destiny.


+A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.


+A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.



+A workout is a form of rebirth. When you finish a good workout, you don't simply feel better.



YOU FEEL BETTER ABOUT YOURSELF.

So what up at www.AfterTheBabyFitness.com ?

Nathan's Goin' away for school Workout

“Michael Craig Miller, M.D., editor in chief of the Harvard Mental Health Letter, summarizes what scientists have been uncovering for several decades, regular training “improves your mood, decreases anxiety, improves sleep and resilience in the face of stress and raises self-esteem.” He adds that exercise itself makes for a “pretty good anti-depressant too, equal to drugs or psychotherapy in some studies.”

This was a Grinder!

A1) DB Deadlift

no rest

A2) DB Pullover

no rest

10 mins straight!!!

rest 5 min

B1) DB Lunge

no rest

B2) Arnold Press

No rest

10 mins Straight!!!

rest 5 min

C1) BB Row

no rest

C2) Plate Drags

no rest

10 mins Straight!!!

To be honest Nathan did the Plate Drags and I wussed out and did Lower Abs.

Hey! I had a KickBoxing Class to teach!!!

Enjoy Labor Day Weekend!

The 7 Secrets for Having a Fat Loss Mindset pt 1

What really separates those who lose weight from those who don't? Motivational mindset. Watch the video as Craig reveals the 7 key personality and habitual traits you need to adopt if you want to lose weight and keep it off for good.

Fat loss isn't easy, but if you are able to persevere, and slowly implement these mindsets into your life, you will begin to see that they quickly become a way of life for you and in the end, reward you with the transformation you've always wanted.

So, believe in yourself and know that you can do whatever it is you set out to do!

1st Ever TT Seminar - Part 1 of 21 from TTPlatinum on Vimeo.

Your meal plan and a short effective workout

Here is a sample meal plan for you.
Some of you will need to scale down serving size
for your calorie needs...

and if you planning to go veggie...
Substitutions follow...

Make sure you check out you
5 min do anywhere workout!
Let me know what you think!!!


Breakfast:
4 Whole Eggs
3/4 cup Mushrooms
1/2 Pepper (bell or cubanelle)
1 Orange1/4 cup Onions
1 2/3 tsp Olive or coconut oil

Calories: 383
Early Riser Vegetable Omelet
This tasty vegetable omelet gives you the energy to kick-start your day!

Snack:
1/2 cup Celery
2 cups Tomatoes
1 Pepper (bell or cubanelle)
1 cup Okra
1/3 cup Rice
2 tsp Olive or monounsaturated oil
12 oz Tofu

Calories:474
Tofu Gumbo Creole
Chop the tofu and vegetables into chunks. Boil the rice. Meanwhile, saute the tofu and vegetables, except the tomatoes, until done, seasoning with salt, pepper, garlic and rosemary. Add the tomatoes and somemustard and Worcestershire sauce, now dump in the rice and bring to a simmer, then enjoy.

Lunch:
1/4 cup Lentils
10 Egg whites
1 Tomato
1/2 cup Onions
1 cup Carrots
2 cups Spinach
2 tsp Olive or monounsaturated oil

Calories: 474
Dhal - You'll also need a garlic clove and a small piece of ginger (dried can be substituted). Chop the onions, garlic, and ginger and fry. Add chopped tomato, curry powder (according to how hot you like it), 1 tsp tumeric powder, and if you've got em, some cumin and coriander. Then add 1-2 cups water, lentils, carrots, egg and spinach, then simmer. Season with salt and pepper, and enjoy!

Dinner:
2 cups Broccoli
2 cups Snow peas
1/2 cup Onions
1/2 cup Grapes
2 tsp Olive or monounsaturated oil
12 oz Tofu

Calories: 474
Broccoli-Ginger Tofu Delight
In a pan heat oil and saute tofu. Add vegetables, ginger and water. Cook until done, then reduce heat for about 20 minutes. Serve grapes for dessert.

Snack:
1/2 cup Cottage cheese,
light/low fat
1/4 cup Blueberries
1/8 Kiwi
1/8 cup Mandarin orange, canned
1 tbsp of mixed nuts

Calories:119 Cottage Cheese, Berries, Kiwi and Nuts. Separately or together, a great combination!
Total = About 2000 calories at 40% Protein, 30% Carbs, 30% Fat\

I trust you understand that this is just one generic day. Prioritize high quality fats and protein in each meal when making food substitutes.

Here are some options:
Alternate Protein Source Options: * Hemp seed nut and flour * Tofu * Beans (kidney, black, garbanzo, soy, adzuki) * Legumes * Soy protein powder * Unsweetened soy drink

Good quality fat sources: * Extra virgin olive oil * Flax seed oil * Hemp seed oil * Avocado * Non-roasted nuts and seedsIf you are a pure vegetarian then you may suffer from low calcium levels.

Here are some of the best food choices to get in calcium rich foods without eating dairy: * Almonds * Beans * Dark, leafy green vegetables (spinach, kale) * Sesame seeds * Sunflower seeds

If you are training intensely to build muscle you may suffer from low enegy levels which would not be directly related to a vegetarian diet but because you may be missing out on iron-rich foods by not eating meat. Include these iron-rich foods: * Fortified cereal * Split pea soup * Dried peas and beans (kidney, lima, lentils) * Bran * Soybean nuts * Prune juice, raisins * Peanut butter * Apricots * Green beans * Walnuts, cashews, pecans, almonds
------------------------------------------------------------------------------------------------
You'll be shocked at how much work you can get done using this week's
5-Minute Workout!

Let me know if you liked it, and make sure to
forward this mini-workout to 3 of your fitness friends.
They will love it.

Okay, so on with the show...

- Spend 30 seconds on each exercise (set a timer if possible)
- Do as many reps as you can in 30 seconds. If you can't go anymore,just hold the exercise at the halfway point.
- Do not rest between exercises.
- Keep going till 5 minutes is up.
- Count your total reps and try to beat it in the future!

1) Bodyweight Squat
2) Kneeling OR Close-grip OR Decline Pushups
3) Reverse Lunges OR 1-Leg Hip Extensions
4) Spiderman Climb OR Mountain Climbers
5) Jumping Jacks

Print that out and do your workout anywhere you want!
Enjoy,
BobbyD
http://www.endresultsfitness.blogspot.com/

8 Tips to Getting Beach Body Ready!!!

Getting Beach Body Ready

It is time once and for all to get out that beach wear, try them on and get started on your way to fitting into them before the end of spring!

8 Tips to get Beach Body ready ASAP!

Use exercise that will boost your metabolism, change your body and burn tons of calories. Below is a list of how you should prioritize your exercise:

1st priority is strength training- this will increase your metabolism, burn calories and create an afterburn effect where you will burn more calories the 24-48 hours following the exercise bout.

2nd priority is metabolic interval circuit training- This is intense for short periods of time and will burn calories and give you an afterburn effect but won't necessarily build lean muscle tissue.

3rd priority is steady state cardio- This will burn calories but won't necessarily boost it for longer than during the workout.

So, bottom line, if you are short on time- Metabolic resistance training and an interval metabolic circuit 3-5 times a week are the keys to getting into shape ASAP!

4 Fuel your body. Eat within 15 minutes of waking up and then eat every 2-3 hours to fuel your body with a fruit or vegetable and protein at every meal.
This will get your metabolism revving.

5 Take care of yourself. Get enough sleep. Manage stress.

6 Drink your water- .7 x body weight in ounces of water. Think of water as your fat burning liquid.

7 Take a multivitamin and Omega 3 Fish Oil everyday.

8 Keep a journal! Keeping track of what you are doing will keep you accountable!
Eat healthy 90% of the time and plan on splurging the other 10%.

Follow these eight tips and you'll feel and look better in no time!
---------------------------------------------------------------------------------------------
Valentine's Special Report

When Children Ages 4-8 were asked What Love Is':

When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love.'Rebecca - age 8'

When someone loves you, the way they say your name is different.You just know that your name is safe in their mouth.'
Billy - age 4'

Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.'
Karl - age 5'

Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.'
Danny - age 7

10% gone

Ten Percent Gone

It's now the 6th of Feb. We have already passed one full month into 2009, and are now one-tenth of the way to 2010.

10% down,
90% to go!

Time flies. Whether you're having fun or not. How are your New Years Resolutions holding up?If you're behind schedule or have lost focus a little bit -

Start today.
Set some New Month Resolutions!

Maybe you want to lose 15lbs by Memorial Day?
Start by setting a goal of 12 weight training workouts to be performed in the rest of this month.

And get the first one done tomorrow.
Time to get started.

Maybe you want to improve your overall health & fitness training?

It's never too late to make massive changes.
Take action.
Take Action NOW.


-Workout of the Day

5 minutes warm up on cardio machine of your choice!
Now perform 20 seconds on of Lunges on right Rest 10 seconds
Now perform 20 seconds on of Lunges on the Left
Rest 10 Seconds
Perform 20 seconds of continuous Reverse Crunchesrest 10 seconds
Perform 20 seconds of continuous Db Shoulder PressRest 10 seconds

and repeat the circuit 3-4 times
Finish with 5 minutes of 1 minute fast 1 minute slow on your cardio equipment
Cool Down 5 Minutes
Curse my name and hit the shower!

-For You and your Kids

Upcoming workshops:
Calle Mayor Middle School
4800 Calle Mayor Drive, Torrance CA 90505
January, 27, 2008 - Self Esteem Workshop
With a teens hectic schedule, keeping up with technology, trying to wear the right clothing, getting good grades, and just keeping their heads above water..... Our kids are inundated with things to think (or stress) about. It is no wonder that some of them feel lost and have low self esteem. Just as our lives are becoming more complicated as the years pass... so are the lives of our children. This workshop will give you tools to help your child improve their self esteem.

February 17th - Test Preparation and Test Taking Skills Workshop
Tests are stressful for everyone - Teachers, Students and Parents! Make tests and standardized tests an easier part of school by being prepared. This workshop will give some great test taking strategies that can reduce your child's fear of tests and possibly even score higher. You won't want to miss the concrete ideas and details in this one!

March 24th - Communicating with your teen
An entire workshop devoted to helping you finally have a conversation with your teen! If this month's newsletter is at all interesting to you.... you won't want to miss this presentation!

Jefferson Middle School -
21717 Talisman Street Torrance CA 90503
6:00 p.m.
February 10th- Time Management / Organization Workshop-
Time management and organization are not skills that all people are born with. Yet, somehow we are all expected to be organized and manage our time. This presentation will provide ideas on how to get your kid organized and manage their busy lifestyles. Who knows,you may even end up learning a few ideas for yourself in the process!

February 18th - (rescheduled) Bullying Assemblies
I will be presenting an assembly to the students of Jefferson Middle school on bullying. These assemblies will include what bullying is: including the 4 different types of bullying, and a brief discussion on how to deal with bullying. The goal is to increase the awareness of the students in an attempt to help eliminate future situations. The presentation will be geared for kids and will include elements of music, humor, and interesting facts to keep their attention.

March 31st - Test Preparation and Test Taking Skills Workshop
Tests are stressful for everyone - Teachers, Students and Parents! Make classroom tests and standardized tests an easier part of school by being prepared. This workshop will give some great test taking strategies that can help reduce your childs' fear of test taking and possibly even score higher. You won't want to miss the concrete ideas and details in this one!


Hull Middle School
3420 W. 229th Place, Torrance CA 90505
6:30 p.m
March 3rd - Homework and Test taking strategies
This presentation will be a combination of my "Help! My kid has homework presentation"and my "test taking strategies" presentations. Homework and Tests go hand in hand. It will include when to help with homework, how much homework your child should receive and some test taking strategies to ease the entire test taking experience.

For more info go to:
http://www.talkingtohelp.com/

Happy Holidays! Fitness ebook gifts

Hey! I'll trade ya this 'Fit and Trim Starter kit'
in a zip file:
http://www.lagunabeachfitness.info/Fit%20and%20Trim%20Fat%20Loss%20Starter%20Kit.zip

For a good review for me here:
http://local.yahoo.com/info-46396340-end-results-fitness-torrance?csz=Torrance%2C+CA
Your GREAT! THANKS!!!


Here's one more for ya! 'Finding Motivation for Weight Loss'
in pdf:
http://fatontheinside.com/reports/12daysoffitness/Fat%20On%20The%20Inside.pdf
Must be the Holidays...
making me feel so giving

And how 'bout a review for your gym too:
http://local.yahoo.com/info-20541624-end-results-training-torrance?csz=Torrance%2C+CA


Happy Holidays,
BobbyD

Staying Skinny this Holiday Season

Staying Skinny This Holiday Season
Weight gain isn't inevitable if you show a little self-respect.
By Susan Woodward for MSN Health & Fitness


The average person gains seven to 10 pounds between Thanksgiving and New Year's Day, chef Dawn Hall recently informed me.

Seven to 10 pounds.

Putting on that kind of girth due to holiday over-indulgence is easy, Hall assured me. Taking it off come January is not a simple task, involving either routine workouts and/or a disciplined reduction in daily caloric intake.

"A lot of people do that cycle," said Hall, author of Busy People's Cookbooks (Cookbook Resources). "Then at some point along the line they have a hard time getting back on the bandwagon. It's very dangerous. You're playing with your health."

And for no good reason. The holidays are not a license to throw your healthy lifestyle habits out the door, said registered dietician Sylvia Klinger, who teaches community cooking classes in Chicago every Thanksgiving. They're a time to remain aware of how you treat your body. The following ideas can help guide you through the holiday season.

Plan
Mark all your holiday parties and get-togethers on a calendar and develop personal eating guidelines for each event, suggested Hall. "We handle situations better when we have a plan A and B," she said.

Avoid
Cured meats laden with salt and desserts containing large quantities of white flour and sugar are just the type of holiday favorites no one needs. They're the foods that give us a sense of heaviness and drowsiness after we've consumed them. "If you feel like falling asleep after you've eaten, that's a very good barometer, for sure!" said healthy cooking chef and television host Marvin Woods, who owns a restaurant in Florida.

12 Days of Fitness

If you haven't yet signed up for http://www.12daysoffitness.com/ here are a few of the
F-R-E-E Fitness Books I have recieved to help me stay informed and motivated
thru the Holidays and Beyond...

Lose that stubborn 7 Workout Ebook in PDF:
http://stubborn7.com/stubbornholiday_12daysfitness.pdf

Fit in that Little Black Dress Diet Ebook in PDF:
http://www.littleblackdressworkout.com/secret_black_dress_diet_manual_v2.pdf

Staying Fit and Healthy during you pregnancy Ebook in PDF:
http://www.fitnessintegral.com/12daysoffitness/PreggerFit.pdf

Baby Boomer Fitness Ebook in PDF:
http://www.beckywilliamson.com/blog/uploaded/FitandFabFitnesstipsbooklet.pdf

To date I have recieved over 20 Ebooks!
With over 80 to go!
Plenty to keep me informed and motivated thru the Holidays and well into the New Year!!!

Happy Holidays!!!

12 Days of Fitness

Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway

This Festive Season On Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas.

The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.
Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who
signed up at the site at http://www.12daysoffitness.com/.

This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December.

"There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”
Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success."We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”

The 12 days of gift giving starts December 10th but those interested are urged to
visit http://www.12daysoffitness.com/ right away to sign up for their free gifts.

Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.

To guarantee a healthy start to 2009,
simply visit http://www.12daysoffitness.com/ today.

My Fat Burning Whole Body Workout

Here's my attempt today on cutting off any
Holiday weight gain.

Decided to stick with Kettlebells:

Circuit 1
High Pull
Sumo Deadlift
Swings
Dips
10 Each in a circuit 3 times

Circuit 2
Cleans
Alt Swings
Med Ball Push ups
10 Each x3

Circuit 3
Front Squat
Single Leg Deadlift
10 each x 3

Whew! Looks like a winner!
Wish me luck.

For more workouts:
Click_here!

Free fitness DVD's for YOU

=> Get_Results_w/Bodyweightcardio

Free fitness DVDs for YOU

As Seen in Men’s Health, Men’s Fitness, Women’s Health, Oxygen, and Prevention magazines...

Wow, what a shock I received in my email today! Not only is Men's Health author Craig Ballantyne dishing out one of his most embarrassing stories, but he's also giving you
free DVD's and a
1-Year Platinum TT Membership.

It turns out that just about 15 years ago, Craig was heading down the wrong path...eating and drinking too much and not working out. But one day just after Christmas in 1994, Craig stumbled upon a bodyweight workout that changed his life.

I want you to read the rest of Craig's embarrassing story here:=> Get_Results_W/BodyWeightCardio

To mark the anniversary of the turning point in his life, Craig is launching the Turbulence Training Bodyweight Fat Burning Solution, full of all of his best bodyweight workouts...
PLUS, his NEWEST workout -
the TT Hotel Room Workouts that even include
FOLLOW-ALONG workouts for the beginner and intermediate.

It's like having Craig Ballantyne as your personal trainer in the comfort of your own home! You'll get instant access to these NEW workouts,but MORE importantly,he's also going to ship you FREE DVD's of the Hotel Room Workouts and his most popular bodyweight workouts. In fact, he's holding a PRE-launch sale for the first 50 copies and cutting the price by 50 bucks.

This new Turbulence Training Bodyweight Fat Burning Solution package includes...
1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program
2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel Room Workouts (featuring the first ever "follow-along" beginner andintermediate TT workouts)
3) A DVD and hardcopy manual of the TT Bodyweight 500
4) A DVD and hardcopy manual of the TT Bodyweight 1000
5) Free shipping on all of the above
6) And a Free 1-Year Platinum Turbulence Training Membership

The value of the entire Turbulence Training Bodyweight Fat BurningSolution is over $1662.89, but the first 50 copies are available inthis Pre-Launch Sale for only $247. (NOTE: These copies are going so fast since the website went "live" yesterday that there are only 21 copies remaining at the PRE-release price!.)

Grab yours here:=>Get_Results_W/BodyWeightCardio (But the low price and free shipping won't be around for long.)

Turn your life around today,
Get_Results_w/BodyWeightCardio

PS - Don't forget, you'll receive...
1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program
2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT HotelRoom Workouts (featuring the first ever "follow-along" beginner andintermediate TT workouts)
3) A DVD and hardcopy manual of the TT Bodyweight 500
4) A DVD and hardcopy manual of the TT Bodyweight 1000
5) Free shipping on all of the above
6)And a Free 1-Year Platinum Turbulence Training Membership

This package is worth over $1662.89, but it's yours for only $247...BUT only 21 copies remain at the PRE-release price of $247!
Get started here:=> Get_Results_w/BodyWeightCardio
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