Here's my attempt today on cutting off any
Holiday weight gain.
Decided to stick with Kettlebells:
Circuit 1
High Pull
Sumo Deadlift
Swings
Dips
10 Each in a circuit 3 times
Circuit 2
Cleans
Alt Swings
Med Ball Push ups
10 Each x3
Circuit 3
Front Squat
Single Leg Deadlift
10 each x 3
Whew! Looks like a winner!
Wish me luck.
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