tag:blogger.com,1999:blog-76433716537300133892024-02-02T07:19:56.034-08:00End Results FitnessEnd Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.comBlogger66125tag:blogger.com,1999:blog-7643371653730013389.post-19549807378177224502011-09-15T20:14:00.000-07:002012-01-09T16:30:43.647-08:00Hello 2012!!!! Getting in shape together!https://fbcdn-video-a.akamaihd.net/cfs-ak-snc4/345920/382/10150498995658389_63835.mp4?oh=c2390e472b26b0ba10d0020cfa72055f&oe=4F0E2700&__gda__=1326327552_96603b579d08a35518177bb10ee7db2fEnd Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-73339973569655812002011-04-06T12:02:00.004-07:002011-04-12T13:59:34.432-07:009 Fat Incinerating...Absorb what is useful...Accept no limitation...<object width="400" height="224"><param name="allowfullscreen" value="true"><param name="movie" value="http://www.facebook.com/v/10150129043028389"><embed src="http://www.facebook.com/v/10150129043028389" type="application/x-shockwave-flash" allowfullscreen="true" width="400" height="224"></embed></object><br /><br /><span style=";font-family:arial,helvetica,sans-serif;font-size:small;" ><span style="font-size:small;"><span style="font-weight: bold; font-style: italic;">NINE fat incinerating </span><span style="cursor: pointer; background: none repeat scroll 0% 0% transparent; font-weight: bold; font-style: italic;" class="yshortcuts" id="lw_1302117761_1">salad dressing<br />ingredients</span><span style="font-weight: bold; font-style: italic;">!</span><br /><br /><strong>All Natural Dijon Mustard</strong> can actually have a profound effect on<br />metabolism, even at rest, as well as improving overall digestion and<br />nutrient utiliization.<br /><br /><strong><span class="yshortcuts" id="lw_1302117761_2">Apple Cider Vinegar</span></strong> aids in weightloss by detoxifying the liver,<br />increasing metabolism, and supressing hunger levels!<br /><br /><strong>White and <span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1302117761_3">Red Wine Vinegar</span> </strong>have been shown to improve <span class="yshortcuts" id="lw_1302117761_4">blood<br />sugar levels</span>, reduce insulin, and slow digestion.<br /><br />And if that wasn't enough, other <span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1302117761_5">herbs and spices</span> such as <strong>ginger,</strong><br /><strong>garlic, lemon, cayenne, basil, parsley, and thyme</strong> have all been<br />shown to have significant metabolism-boosting properties as they<br />stimulate your <span class="yshortcuts" id="lw_1302117761_6">taste buds</span> to boot!</span></span><br /><br />Now...on to a more personal philosophy trip...<br /><p><span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1302116106_0">Bruce Lee</span> was a huge inspiration to me as a young martial artist, and I think that was true for thousands of <span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1302116106_1">martial arts practitioners</span> so his grave is visited often.</p> <p>In fact, <span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1302116106_2">Dana White</span> has said that Bruce Lee was the "<span style="font-style: italic; font-weight: bold;">"Godfather of </span><span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent; font-style: italic; font-weight: bold;" class="yshortcuts" id="lw_1302116106_3">Mixed Martial Arts</span><span style="font-style: italic; font-weight: bold;">".</span></p> <p>Bruce Lee passed away in 1973. Some time in the 60's he developed a philosophy that there was no single best martial art. Lee felt that fighters needed to cross train in different systems as they all had their strengths and weaknesses. This was best summed up by his famous quote:</p> <blockquote style="font-style: italic;"> <p><span style="font-size:100%;">Absorb what is useful, reject what is useless.<br />Accept no way as the way, accept no limitation as limitation</span></p> </blockquote> <p>Bruce Lee was violently criticized because of this. Martial artists fought it. They didn't want to hear it. They wanted to believe that their own style - their own little world - was superior....</p> <p>In 1993 the <span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1302116106_4">ultimate fighting championship</span> was created.<br />The initial concept was to determine which martial art - under a no holds barred scenario was superior.<br />It was karate vs judo vs wrestling vs boxing etc.</p> <p>Fast forward 18 years.....</p> <p>We no longer talk about <span class="yshortcuts" id="lw_1302116106_5">martial art styles</span> -- we talk about MIXED martial arts. It's a mainstream term.<br />We no longer use the term 'style' to describe a fighter -- we say "he has good stand-up" or a "good ground game". </p> <p>Because martial arts have evolved and have embraced a totality. <span class="yshortcuts" id="lw_1302116106_6">Bruce Lee</span> was correct - there was no superior style. Everything had strengths and weaknesses. In fact, styles were a reductionist approach.</p> <p>A strong guy in the American mid-west became a wrestler. A tall kid in Thailand went to kickboxing etc....</p> <p>But a holistic or total approach to fighting was <i>always</i> superior. A mixed system using the strengths of each to create the best approach possible.</p> <p>Here we are, 37 years since Lee's death and the <span class="yshortcuts" id="lw_1302116106_7">martial arts world</span> has embraced that ideology completely.</p> <p>But in our world - the fitness world - we are still arguing about which method is better - powerlifting vs olympic lifting, aerobics vs intervals.... Which certification? Which course? DumBell's or Kettlebells's? Functional Movement Screen or another evaluation? "If you could only pick one exercise....."</p> <p>The answer has to be -- there is no one single best approach. A hybrid approach will always be superior.<br />But this does not mean "dabbling" or just picking stuff you like in training. Lee's approach was to immerse yourself totally in one style to truly understand it.</p> <p>From wikipedia:</p> <blockquote> <p>[<span style="font-style: italic;">Absorbing what is useful</span>] ... is the idea that a martial artist can only learn techniques in their proper context, through a holistic approach. Styles provide more than just techniques: They also offer training methods, theories, and mental attitudes. Learning these factors allows a student to experience a system in what Lee called its "totality". Only through learning a system completely will an artist be able to, "absorb what is useful," and discard the remainder. Real combat training situations allow the student to learn what works, and what doesn't. The critical point of this principle is that the choice of what to keep is based on personal experimentation with various opponents over time. It is not based on how a technique may look or feel, or how precisely the artist can mimic tradition. In the final analysis, if the technique is not beneficial in combat, it is discarded. Lee believed that only the individual could come to understand what worked; based on critical self analysis, and by, "honestly expressing oneself, without lying to oneself."</p> </blockquote> <p>In Lee's world - the <span class="yshortcuts" id="lw_1302116106_8">Litmus test</span> of a technique is it's effectiveness in an actual combat situation.<br />In our world we can only evaluate a training philosophy honestly by first understanding it completely and then looking at the results it produces consistently over time with our clients. At End Results Fitness, if it works, we use it. If it doesn't we disregard it.</p> <p>We need to evolve from this reductionist approach and follow Bruce Lee's lead. We need to become "mixed" fitness specialists, "integral" life philosophers, understand "world" politics,...</p> <p>Absorb what is useful</p>Alwyn Cosgrove<p><br /></p><p><br /></p><p>BobbyD</p><span style="font-weight: bold;">Help spread the word and share/post this:</span><br /><span><a rel="nofollow" target="_blank" href="http://cloops.com/deal/personal-training-at-end-results-fitness-with-bobbyd"><span class="yshortcuts" id="lw_1297072248_0">http://cloops.com/deal/personal-training-at-end-results-fitness-with-bobbyd</span></a></span><br /><br /><span style="font-weight: bold;">Besides <span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1297072248_1">healthy foods</span> what else do I recommend?!?!:</span><br /><span><a rel="nofollow" target="_blank" href="http://endresultsfitness.blogspot.com/2011/01/3-supplements-i-recommend.html"><span class="yshortcuts" id="lw_1297072248_2">http://endresultsfitness.blogspot.com/2011/01/3-supplements-i-recommend.html</span></a></span>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com1tag:blogger.com,1999:blog-7643371653730013389.post-20053446864687342172011-03-18T11:23:00.000-07:002011-06-13T23:06:19.055-07:00"Successful people do the things unsuccessful people don't want to do."Can't believe we are a third of the way through the year! Are you a third of the way to your goals for 2011? If not, now is a great time to reevaluate.<br /><br /><object width="300" height="400" ><param name="allowfullscreen" value="true" /><param name="movie" value="http://www.facebook.com/v/10150209986998389" /><embed src="http://www.facebook.com/v/10150209986998389" type="application/x-shockwave-flash" allowfullscreen="true" width="300" height="400"></embed></object><br /><br /><div><u>Hitting Snooze</u></div><br /><p>The night before you lay out your clothes and set the alarm for an early morning workout(I know I workout in my "work" clothes :).</p><br /><p>"THIS TIME"...you'll get up and <span style="FONT-STYLE: italic">do a workout</span> and get your day started. As you get ready for bed, you are <span style="FONT-STYLE: italic">actually excited about your commitment to yourself </span>and having tomorrow be "DAY ONE" of your fitness program.</p><br /><p>Morning comes...alarm goes off...at that moment, when you are snuggled in the comfort of your bed (your <span style="BACKGROUND: none transparent scroll repeat 0% 0%; CURSOR: pointer" id="lw_1300470939_3" class="yshortcuts">comfort zone</span>) every excuse creeps into your head and you tell yourself -</p><br /><p>"I should probably get more sleep, <span style="BACKGROUND: none transparent scroll repeat 0% 0%; CURSOR: pointer" id="lw_1300470939_4" class="yshortcuts">lack of sleep</span> has been shown to be bad for your health and obviously my body needs it..."<br />"I'll work out after work when I'll have a better workout anyway because I'll have more energy."<br />"I'll start tomorrow. One more day, then I'll start."</p><br /><p>Or you just hit the snooze button and roll back over to sleep forgetting all of the commitments <span style="FONT-STYLE: italic">you made to yourself</span> the night before.<a href="http://clicks.aweber.com/y/ct/?l=OQffh&m=1b2r_KH9IO2dgj&b=O5ksw8Zp8X11LNvfGW3oWw" rel="nofollow" target="_blank"><img title="Girlhittingalarm" alt="" src="http://www.rachelcosgrove.com/wp-content/uploads/2011/03/Girlhittingalarm-150x150.jpg" width="150" height="150" /></a></p><br /><p>Hitting snooze is the moment when you decide to stay in your comfort zone rather than<span style="FONT-STYLE: italic"> get out of your comfort zone </span>and be uncomfortable for a short period of time to get the pay off.</p><br /><p>When you think about it, the snooze button is something we hit daily. Maybe<span style="FONT-STYLE: italic"> you committed that you are going to eat healthy </span>and have no alcohol and then your friends call up and right then you hit the proverbial snooze button and decide I'll go have a drink tonight...</p><br /><p>Or on your way home from work you c<span style="FONT-STYLE: italic">ommitted to yourself to go to the gym</span> and as you drive by you decide...</p><br /><p>"I should go home and eat something first."</p><br /><p>"I should probably start tomorrow morning."</p><br /><p>Start to notice how often throughout your day you are hitting your "snooze button" and instead start to get comfortable being uncomfortable, a quote I think I first heard Bill Parisi say.</p><br /><p style="FONT-STYLE: italic; FONT-WEIGHT: bold">"Get Comfortable being Uncomfortable."</p><br /><p>Know that when you are out of your comfort zone<span style="FONT-STYLE: italic"> you are going to get rewarded</span>. Get hooked on that uncomfortable feeling of getting out of bed before everyone else and <span style="FONT-STYLE: italic; FONT-WEIGHT: bold">heading to the gym to do something good for yourself,</span> or skipping dessert, or not having your nightly glass of wine, or<span style="FONT-STYLE: italic"> packing your food ahead of time.</span></p><br /><p>This is also in your career or personal development. If you committed to reading everyday for 30 minutes, don't hit the snooze button and start tomorrow. Go pick up a book and stick to your commitment.</p><br /><p>Remember the quote- <span style="FONT-STYLE: italic">"Successful people do the things unsuccessful people don't want to do."</span></p><span style="FONT-WEIGHT: bold"><br />Help spread the word and share/post this:</span><br /><span style="font-size:+0;"><a href="http://cloops.com/deal/personal-training-at-end-results-fitness-with-bobbyd" rel="nofollow" target="_blank"><span id="lw_1297072248_0" class="yshortcuts">http://cloops.com/deal/personal-training-at-end-results-fitness-with-bobbyd</span></a></span><br /><br /><span style="FONT-WEIGHT: bold">Besides <span style="BORDER-BOTTOM: rgb(54,99,136) 2px dotted; BACKGROUND: none transparent scroll repeat 0% 0%; CURSOR: pointer" id="lw_1297072248_1" class="yshortcuts">healthy foods</span> what else do I recommend?!?!:</span><br /><span style="font-size:+0;"><a href="http://endresultsfitness.blogspot.com/2011/01/3-supplements-i-recommend.html" rel="nofollow" target="_blank"><span id="lw_1297072248_2" class="yshortcuts">http://endresultsfitness.blogspot.com/2011/01/3-supplements-i-recommend.html</span></a></span>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com1tag:blogger.com,1999:blog-7643371653730013389.post-61123600365317726582011-02-02T22:37:00.000-08:002011-02-07T01:53:43.872-08:00Decide!<div>Making the decision to take action to change your life is never easy. It usually means stepping out of your comfort zone, doing something different than you "usually" do. You have to dig deep and find motivation to drive you and above all you have to DECIDE. </div> <div> </div> <div>If you're like me, you get an idea or someone says something to you and it starts to snowball in your head into a discussion of could I do that? I don't know if that would be possible. I wonder if I have it in me? This could be a challenge to do something physical, maybe a race or chin ups or lift a certain amount of weight. Or it could be something with your career, possibly going for that next promotion or getting out of a job you hate. Or it could be with a relationship- possibly asking someone out or making the first move.<br /></div> <div> </div> <div>Bottom line whatever that discussion is going on in your head right now this is to encourage you to DECIDE.<br /><br />Take action and jump!<br /><br />Jump and the Net Will Appear! Sometimes these undertakings will be scary at first or intimidating. Maybe you have decided to join a gym and walking in you have butterflies and are nervous. That feeling won't last forever in any of these situations whether it is a jump to get fit, a jump to challenge yourself to a physical goal, a jump to take on new opportunities at work....<br /><br /></div> <div> </div><span style="font-weight: bold;">Help spread the word and share/post this:</span><br /><span><a rel="nofollow" target="_blank" href="http://cloops.com/deal/personal-training-at-end-results-fitness-with-bobbyd"><span class="yshortcuts" id="lw_1297072248_0">http://cloops.com/deal/personal-training-at-end-results-fitness-with-bobbyd</span></a></span><br /><br /><span style="font-weight: bold;">Besides <span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1297072248_1">healthy foods</span> what else do I recommend?!?!:</span><br /><span><a rel="nofollow" target="_blank" href="http://endresultsfitness.blogspot.com/2011/01/3-supplements-i-recommend.html"><span class="yshortcuts" id="lw_1297072248_2">http://endresultsfitness.blogspot.com/2011/01/3-supplements-i-recommend.html</span></a></span><br /><div> </div>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-29974945479282474902011-01-19T21:12:00.000-08:002011-01-19T21:33:28.700-08:00The 3 Supplements I recommend<h1> The 3 Supplements I Recommend </h1> <p class="postmeta">by <a href="http://www.precisionnutrition.com/about/john-berardi" title="Visit John M Berardi’s website" rel="external">Dr. John M Berardi</a>,<br /></p> <div class="entry"> <p>Nowadays, a good portion of my face-time with clients and athletes is spent discussing nutritional supplements – which ones work, which don’t. Which ones are safe, which ones may be dangerous. Which ones are clean and which may contain banned substances. Indeed, the more information that’s put out there regarding supplements, the more confused they get.</p> <p>However, my supplement approach is really simple…and I want to share it with you today. There are 3 basic supplements that all my clients and athletes have on hand – especially when traveling.</p>1: a Greens Supplement<br />http://www.isagenix.com/us/en/greens.dhtml<br /><br />2: a Fish Oil Supplement<br />http://www.isagenix.com/us/en/isaomega.dhtml<br /><br />3: a Protein Supplement<br />http://www.isagenix.com/us/en/isapro.dhtml<br /><br /><br /><p>And these 3 supplements help fill nutritional gaps. After all:</p> <blockquote><p>The recommended fruit and vegetable intake is at least three to five servings per day; however, only 3 percent of men and 7 percent of women meet even these minimums. And that’s where the greens supplements come in.</p></blockquote> <div> <p style="text-align: center;"><img class="aligncenter" src="http://www.mspaintart.com/images/fruit-and-veggies-keep-you-young.gif" alt="" border="0" /></p> </div> <blockquote><p>In addition, the minimum recommended EPA and DHA intake intake is 900mg per day, but the average North American gets only 300mg per day, 1/3 of what’s necessary for good health. For those who don’t know what I’m talking about, EPA and DHA are the healthy fats present only in fish oils. And that’s where fish oil supplements come in.</p></blockquote> <div> <p style="text-align: center;"><img class="aligncenter" src="http://medicineworld.org/images/blogs/fish-and-fish-oil-6110020.jpg" alt="" border="0" /></p> </div> <blockquote><p>Finally, exercising individuals are advised to consume 1g of protein per pound of body weight; nevertheless, most women only get 80 to 100g of protein per day, while most men get only 110 to 130g protein per day. And that’s where the protein supplements come in.</p></blockquote> <div> <p style="text-align: center;"><img class="aligncenter" src="http://www.seren-foods.co.uk/images/products/chicken_breasts.jpg" alt="" border="0" /></p> </div> <p>Is it possible to get all 3 nutrients from food? Absolutely. But very few athletes and/or recreational exercisers even come close. So while it’s my goal to help get them up to par, nutritionally speaking, when they’re having a bad nutritional day or they’re on the road and good food is hard to come by, these 3 supplements are a huge help in supporting their intake.</p> <p>Now, there are about 60,000 supplements and quote-unquote natural food products on the market today. And I’ll be honesty, in special situations, my athletes and clients may use a few more supplements than those above.</p> <p>But these supplements are only introduced on an individual basis, once a needs analysis is done. What’s a needs analysis? Well, it’s simple. We evaluate the client’s individual needs with respect to health, body comp, and/or performance and then introduce additional supplements only if there’s a specific need. </p><p>So, in the end, there are really only <span style="font-weight: bold;">3 foundational supplements</span> that athletes should generally consider having on hand –<span style="font-weight: bold;"> greens, proteins, and fish oils.</span></p>1: a Greens Supplement<br />http://www.isagenix.com/us/en/greens.dhtml<br />2: a Fish Oil Supplement<br />http://www.isagenix.com/us/en/isaomega.dhtml<br />3: a Protein Supplement<br />http://www.isagenix.com/us/en/isapro.dhtml<br /><br />For more information on how to get these supplements and more contact me at:<br />c0ach121@yahoo.com<br /></div>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com1tag:blogger.com,1999:blog-7643371653730013389.post-72856949817253569122010-11-15T11:47:00.000-08:002010-11-21T20:38:48.100-08:0012 Holiday Fat Loss tips!<span><span style="color: rgb(123, 0, 153);font-family:arial,helvetica,sans-serif;font-size:130%;" ><h3 class="UIIntentionalStory_Message"><span style="color: rgb(0, 0, 0);" class="UIStory_Message"><span style="font-size:100%;"><span style="font-style: italic;">"Keep moving in a positive direction. Realize that difficulty</span>
<br /><span style="font-weight: normal; font-style: italic;"> is nature's way of filtering the successful from the rest. Always take </span>
<br /><span style="font-style: italic;">action no matter what because in action comes success."</span></span> - <span style="font-weight: normal;font-size:85%;" >Bedros
<br />Keuilian</span></span></h3>Sadly, T-Day is the nation's number one day for <span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1290399795_0">heart
<br />attacks</span> due to the surge in calories combined
<br />with the stress of travel and family.
<br />
<br /><strong>WANT A <u>BETTER</u> IDEA? </strong>One that can help you
<br />drop 1-2 lb between now and the end of the
<br />week... while enjoying <span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1290399795_1">Thanksgiving</span>?
<br />
<br />Good...
<br />
<br />1. Starting today, cut your carbs back to just
<br />a handful of starchy <span class="yshortcuts" id="lw_1290398437_3"><span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1290399795_2">carbs per day</span></span> (literally a
<br />handful) -- or none at all.
<br />
<br />2. Substitute all starch for green veggies cooked
<br />in olive or <span class="yshortcuts" id="lw_1290399795_3">coconut oil</span>. Tasty!
<br />
<br />3. Eat each meal on a SMALLER PLATE... this
<br />is just for the next three days. So your <span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1290398437_4"><span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1290399795_4">serving
<br />sizes</span></span> should be about <span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1290398437_5"><span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1290399795_5">1/2 to 3/4</span></span> normal.
<br />
<br />4. Drink at least 12 <span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1290398437_6"><span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1290399795_6">glasses of water per day</span></span>.
<br />I know that sounds like a drag, but you can
<br />make it tasty if you add lemon and Stevia, a
<br /><span class="yshortcuts" id="lw_1290398437_7"><span class="yshortcuts" id="lw_1290399795_7">natural sweetener</span></span> to it. Lemonade all day!
<br />
<br />5. Finally, no food 4 hours prior to bedtime
<br />unless it is raw green veggies (in other words...
<br />no food. : )
<br />
<br /><strong> Then enjoy your Thanksgiving
<br /> meal with the following tips:</strong>
<br />
<br />1. Continue with the small plates (or just go
<br />with smaller servings)...
<br />
<br />2. Eat SLOWLY. Do not rush. Your brain will
<br />signal your stomach that you are full in time
<br />to prevent those horrible <span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1290399795_8">stomach pains</span> from
<br />eating too much at once.
<br />
<br />3. Wait a few hours, then have seconds! Same
<br />idea, but even less food.
<br />
<br />4. Eat your dessert after your second feeding
<br />but do NOT eat it without first eating real food.
<br />That way you'll have less of it but still get all
<br />the taste you desire.
<br />
<br />5. Stop eating when the sun goes down... this
<br />is KEY to enjoying your meal and letting it
<br />digest without packing on bodyfat.
<br />
<br />6. Give your leftovers to the homeless... they
<br />need them more than you do.
<br />
<br />7. Be SURE to drink plenty of water throughout
<br />the day and the following day drink even more.
<br />
<br />These 7 ideas are just the tip of the iceberg when
<br />it comes to using "bad food" to <strong>melt your bodyfat...</strong><span style="font-size:180%;">
<br /><span style="font-weight: bold; color: rgb(0, 0, 127);">Enjoy the holidays!</span></span>
<br /><h3 style="color: rgb(64, 127, 0);" class="UIIntentionalStory_Message"><span class="UIStory_Message"><span class="text_exposed_show"><span style="font-style: italic;">Would indoor cycling help your goals of your Holiday fat loss?!?!</span>
<br /></span></span></h3><h3 style="color: rgb(64, 127, 0);" class="UIIntentionalStory_Message"><span class="UIStory_Message"><span class="text_exposed_show">Holla at me for a FREE pass! courtesy of <a rel="nofollow" style="font-weight: normal;" target="_blank" href="http://www.facebook.com/profile.php?id=100000947244633"><span class="yshortcuts" id="lw_1290399795_9">Krista Badagliacca</span></a><span style="font-weight: normal;"> of </span><a rel="nofollow" style="font-weight: normal;" target="_blank" href="http://www.facebook.com/pages/Syzygy-Cycling-Studio/107390742630757"><span class="yshortcuts" id="lw_1290399795_10">Syzygy Cycling Studio</span></a></span></span></h3><span class="text_exposed_link"></span><div style="color: rgb(0, 0, 127);" class="UIStoryAttachment" id=""><div class="UIStoryAttachment_Media UIStoryAttachment_MediaSingle"><div class="UIStoryAttachment_Title"><span style="font-size:180%;"><a rel="nofollow" target="_blank" href="http://bobbydelossantos.myisagenix.com/products/"><span class="yshortcuts" id="lw_1290399795_11">>Who else wants a flat stomach?!?! CLICK Here<</span></a></span></div></div></div></span></span>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-43687347014740542582010-11-10T06:59:00.000-08:002010-11-10T07:03:50.523-08:00Getting fit during the Holidays 1<object width="400" height="224" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/451029588388" /><embed src="http://www.facebook.com/v/451029588388" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="224"></embed></object><br /><br /><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" > "Subtract" and not "add" </span></span> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >to YOUrself durinng this holiday season which is quickly approaching.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >Well I'm going to let you know what you must do.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >=====================</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >TIP NUMBER<br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br />START OR INCREASE</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >That's it.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >START..... </span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >OR</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >INCREASE.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >You know how if you are driving and you are getting </span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >ready to go up a hill, you give the car a little more "gas"</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >so you can "attack" the hill.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >Well, this is no different.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >If you drive at the same speed when you get on the hill, the</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >car is likely to stall.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >You MUST attack the hill and you also must ATTACK the</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >holiday season.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >If you are exercising or working out now. Do 2 to 3 more reps</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >per exercise.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >Push a little faster on your cardio training, go a little bit longer,</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >just 3 to 7 minutes.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >Just do a little bit more than normal.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >Attack the hill. </span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >If you aren't exercising now.. START. </span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >NO <span class="yshortcuts" id="lw_1289399623_2">GYM MEMBERSHIP</span> REQUIRED. </span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >JUST START WALKING.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >PLEASE.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >You CAN walk. It doesn't cost anything. </span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >And this is something that you can do TODAY!!!!</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >So that's the tip.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >INCREASE OR START.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >==================</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >Okay, for the smart folks</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >==================</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >I know you think that such advice is minor BUT </span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >it is not.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >Adding an extra 5 minutes to your workout during the </span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >week, is just like you jamming an extra workout in during the week.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >And doing just a couple more reps, allows you to burn a couple</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >more calories.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >This make a HUGE difference in the end. Especially when you</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >are inclined to miss a day or two during the holiday season.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >Remember, the key is to get out of the holidays and go into</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1289399623_3">January 2011</span> having SUBTRACTED from YOU not having ADDED</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >to YOU.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" >:-)</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" > Take care and remember to have a great day.</span></span></div> <div><span style=";font-family:arial,sans-serif;font-size:100%;" ><span style="border-collapse: collapse;font-size:13px;" ><br /></span></span></div>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-68148391076048812122010-10-30T19:03:00.000-07:002010-10-30T19:06:24.495-07:00HaPpY HoWLoWeEn!!!<div style="background-color: rgb(233, 233, 233); width: 567px;"><object id="A64060" quality="high" data="http://aka.zero.jibjab.com/client/zero/ClientZero_EmbedViewer.swf?external_make_id=fulM4lufS2wET56T&service=sendables.jibjab.com&partnerID=halloween" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" width="567" height="319"><param name="wmode" value="transparent"><param name="movie" value="http://aka.zero.jibjab.com/client/zero/ClientZero_EmbedViewer.swf?external_make_id=fulM4lufS2wET56T&service=sendables.jibjab.com&partnerID=halloween"><param name="scaleMode" value="showAll"><param name="quality" value="high"><param name="allowNetworking" value="all"><param name="allowFullScreen" value="true"><param name="FlashVars" value="external_make_id=fulM4lufS2wET56T&service=sendables.jibjab.com&partnerID=halloween"><param name="allowScriptAccess" value="always"></object><div style="text-align: center; width: 435px; margin-top: 6px;">Personalize funny videos and birthday <a href="http://sendables.jibjab.com/ecards">eCards</a> at JibJab!</div></div>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-76286064189943978232010-10-29T20:58:00.000-07:002010-10-29T21:18:55.187-07:00How you Friends Impact you Health<div class="entry"> <p>Now, in the past, before I learned about “the power of social networks”, I would have thought of this as “just some people – who share my passion for martial arts, health and fitness ect.”</p> <p>However, I now realize that the description above doesn’t really capture what’s going on. By getting together, we’re actually using one of the most powerful life-changing tools available to us.</p><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/2U-tOghblfE?fs=1&hl=en_US&rel=0"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/2U-tOghblfE?fs=1&hl=en_US&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><br /><h2>The Hidden Influence of Social Networks</h2> <p>In the video, Dr. Nicholas Christakis, a pioneer in the field of health and social networks, talks about the extremely powerful (and virtually hidden) influence that our social network exerts on our actions, attitudes, and – ultimately – who we become.</p> <p>He even goes so far as to demonstrate that our own body size (as well as our happiness in life) is strongly influenced by our friends. Check it out and get prepared to be blown away:</p> <p>When watching this video even I was amazed at how far-reaching and powerful this social network effect really is.</p> <p>I mean, I can understand this relationship where if our friends are obese we have a 45% higher chance of being obese ourselves. However, it’s crazy to think that even our friends’ friends – and our friends’ friends’ friends – can impact our likelihood of obesity too.</p> <p>In addition, it’s really fascinating to me that not only our body size – but our attitudes and actions, even our very own happiness – is part of a collective set of attitudes and actions shared by the people that we know and the people that they know.</p> <h2>Harnessing The Power of Social Support</h2> <p>If the people you spend the most time with are critical in your own growth and development as a person – as well as your own attitude toward everything from the food you eat, to the exercise you choose, to the hobbies you spend your time on – if you want to improve something about yourself, it’s probably important to consider your social network in the equation.</p> <p>Because, here’s the good news. If sickness, obesity, and unhappiness are all contagious – so are health, leanness, and happiness. And by including more healthy, lean, and happy people into your social network, your chances of improving the way you look, feel, and perform will skyrocket.</p> <p>If you ask me, that’s a pretty cool thing.</p> <p><em><br /></em></p> </div>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com1tag:blogger.com,1999:blog-7643371653730013389.post-2470250738111766652010-08-29T20:02:00.000-07:002010-09-24T06:21:53.798-07:003 Fat Loss Secrets From Foxxy the Dog<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-OroNsBhyphenhyphenHnM71f0aNCwEjQdjDdW8vzdIyLTNQRq9n5S3HG3oAosLiQFPxhee_59u6tUaYqrUI5OafRjDf0I71KaFfgi6wbZSqJrIFWdk-rIqHO2CL1qK-EmQRIoRQCcvr22hk2883KfT/s1600/103_2987.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-OroNsBhyphenhyphenHnM71f0aNCwEjQdjDdW8vzdIyLTNQRq9n5S3HG3oAosLiQFPxhee_59u6tUaYqrUI5OafRjDf0I71KaFfgi6wbZSqJrIFWdk-rIqHO2CL1qK-EmQRIoRQCcvr22hk2883KfT/s320/103_2987.JPG" alt="" id="BLOGGER_PHOTO_ID_5511037300971554882" border="0" /></a><br />3 Fat Loss Secrets From Foxxy the Dog<br /><br />Woof Woof!<br /><br />Foxxy the Dog here, and since my Human is away on holiday, I thought<br />I'd email you with 3 <span style="border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer;" class="yshortcuts" id="lw_1283136999_3">fitness tips</span> to help you lose fat.<br /><br />After all, I finally figured out how to use the<br />"Human's" computer, but if you see any spelling mistakes, please<br />furgive me, but my big paws aren't meant for these small computerz.<br /><br />Oh, and if you're a cat, please stop reading. Because I don't like<br />you and I will chase you down if I find out you are reading this.<br /><br />Okay, woof woof?<br /><br />Good.<br /><br />Here we go...<br /><br />Tip #1 - Get your exercise in the morning<br /><br />After my morning walk, I usually get a rawhide treat, and then I<br />just lie on the ground waiting for my next walk. And while I do that,<br />I get to listen to my light classical as my Human goes to End Results to help other humans<br />get in better shape...<br /><br />...He tells them:<br /><br />"It doesn't matter when you exercise for fat loss, all that matters<br />is that you are consistent. And when you exercise first thing in the<br />morning, that means you will be more consistent. And being consistent<br />is one of the most important things in your fat loss program."<br /><br />Woof, woof, maybe that's why I get a long walk and some sprints<br />first thing in the morning? Bark bark!<br /><br />That is probably why the vet once said to my human, "Wow, your dog<br />has six pack abs!"<br /><br />Woof woof!<br /><br />So if you are struggling to be consistent, get up a little earlier<br />and do your workout before life/work/family gets in the way and<br />stops you from getting your workout.<br /><br />Woof.<br /><br />Tip #2 - Eat 3 medium sized meals and some very <span class="yshortcuts" id="lw_1283136999_4">healthy snacks</span><br /><br />Since I'm a dog, I'll eat just about anything. And that is good news,<br />because that means I love to snack on apples, blueberries, broccoli,<br />red peppers, and bananas.<br /><br />Woof, I probably eat more <span class="yshortcuts" id="lw_1283136999_5">fruits and vegetables</span> than most humans,<br />not including my Human. He eats a lot of fruits and vegetables every<br />day, even while traveling.<br /><br />And he has nice abs too. Woof, woof, woof.<br /><br />Tip #3 - Stay active on your off days with fun & playful activity<br /><br />Even though I'm almost 5 human years old, I still get anxious when<br />my Human leaves me alone at home and goes to the gym.<br /><br />Woof, woof, woof! Bark, bark, bark! Whine. Bark Bark! WOOF!<br /><br />I am sure am glad that he only goes 3-4 times per week, instead of<br />6-7 times per week like some folks.<br /><br />On his days off, we go to the beach and parks and have fun. No long,<br />slow, boring cardio for him. I won't allow it.<br /><br />Grrrrrrrrr. That's what I say to cardio machines. Grrrrrrrrrrrrrrrrr.<br /><br />I'd rather chase squirrels any day than get on a treadmill or one of<br />those silly <span style="cursor: pointer; background: none repeat scroll 0% 0% transparent;" class="yshortcuts" id="lw_1283136999_6">elliptical machines</span>.<br /><br />So bottom line:<br /><br />1) Do short, burst workouts CONSISTENTLY.<br /><br />2) Eat 3 mid-size meals and lots of whole, natural food snacks in<br />between meals.<br /><br />3) Train 3-4 times per week and stay active on your off-days.<br /><br />Woof.<br /><br />It's that simple.<br /><br />Let me know what you think.<br /><br />Bark Bark!<br /><br />Your favorite doggy,<br /><br />Foxxy the Dog<br />BobbyD<br />http://endresultsfitness.net<br /><br /><br /><br /><object style="background-image: url("http://i3.ytimg.com/vi/Z5hrFCfBs5U/hqdefault.jpg");" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Z5hrFCfBs5U?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Z5hrFCfBs5U?fs=1&hl=en_US" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" width="425" height="344"></embed></object>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-2181677818053774642010-08-15T08:23:00.000-07:002010-09-24T06:22:18.800-07:00Staying in shape in Vegas and End Results' NEW home!<span style="font-size:130%;">The </span><span style="font-style: italic;font-size:130%;" >New and Improved</span><span style="font-size:130%;"> <span style="font-weight: bold;">End Results!</span></span><br /><span style="font-style: italic;">Come visit us:</span><br /><span style="font-weight: bold;">24402 Hawthorne Blvd.</span><br /><span style="font-weight: bold;">Torrance, Ca.<br /><br />Here in Las Vegas for a short trip to cap off Summer.<br /></span>I always stay fit, eat right, and do my best not gain body fat when I travel even though there are a lot of obstacles on the road.<br /><br /><span style="font-weight: bold;">Everything can be managed.</span><br /><br /><p><em><strong>Some of my travel weapons that keep me on-track…</strong></em></p> <p>1) My Red Oxx Air Boss carry-on bag that holds a lot of stuff (including snacks and my TRX straps)</p> <p>2) I use the hotel gym, or I buy a day pass to a local MMA gym. I schedule workouts while traveling.</p> <p>3) I get up earlier than I want to in order to get my body moving(it's what its built for!) or eat properly</p> <p>4) I plan ahead – for example, I’ll buy extra bags of raw almonds, apples...<br /></p> <p>5)I’ll be reading one of my favorite books, “Man’s Search for Meaning”. I recommend you invest in a copy of this book…it will move and inspire you to action. Your mind needs a workout too!<br /></p><br /><br /><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/PLguzjFjZ0Y?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/PLguzjFjZ0Y?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><br /><br />Transformation Tip:<br />“Do you have an opportunistic mindset,<span style="font-style: italic;"> focused on the possibilities </span>in your life? Or do you always focus on the obstacles? Start to pay attention and change your mindset to <span style="font-style: italic;">set yourself up for success.</span><br />Having someone to share the healthy/fitness lifestyle with definitely makes things a lot easier and helps you <span style="font-style: italic;">stay on track</span>. We keep each other <span style="font-style: italic;">motivated and focused</span> and train together on a frequent basis. My good friend, always talks about the importance of<span style="font-style: italic;"> social support</span> when you’re trying to <span style="font-style: italic;">achieve something</span>, and it doesn’t get any better than having it right in the same house next to you at all times” – Rachel Cosgrove<br /><br />BobbyD<br />http://endresultsfitness.netEnd Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-21934975988169255762010-05-28T12:47:00.000-07:002010-09-24T06:21:25.533-07:00Remember our fallen heroes<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/qX0b6-nXGqs&hl=en_US&fs=1&rel=0&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/qX0b6-nXGqs&hl=en_US&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><br /><br />Well it's here - Memorial Day Weekend. The official start of Summer. The great "unveiling" - when the shirts come off, the swimsuits go on and the entire.World knows exactly how good or bad your dieting and exercising was for the last 3-4 months.<br /><br />Judgment Day!<br /><br /><span style="font-style: italic;">Are you ready?</span> :)<br /><br />If not - you have two more BIG weekends this Summer in which to dial in your physique and make a huge difference. That's right - it's not over -- you still have two more Judgment Days this year!<br /><br />Goal setting is all about setting S.M.A.R.T. goals -- and T stands for "Time line". Athletes peak for National Championships, Trials and World events. Just because you're training for fat loss or to look better naked - doesn't change the fact that DEADLINES are extremely effective tools.<br /><br />So we're going to set two this Summer.<br /><br /><span style="font-style: italic; font-weight: bold;">Your next goal</span> is Independence Day - July 4th - only five weeks away.<br /><br />With a combination of a kick start plan, a solid workout and nutritional support program and a healthy dose of motivation - you could easily be 10+ lbs leaner by then.<br /><br /><span style="font-weight: bold; font-style: italic;">Your next goal</span> is the end of summer - the Labor Day weekend (first weekend in September). This is currently fourteen weeks away. So if you're looking a little flabby this weekend or feeling a little embarrassed about your body --<span style="font-weight: bold;"> you can still make amazing changes</span>. It's never too late.<br /><br />This is an opportunity for you to look great by Summer's end.<br /><br />But you still need to start now.<br /><br />Here's the fat loss basics:<br /><br />1. You need to create a caloric deficit - no two ways about it - you must burn more than you consume.<br /><br />2. The most effective way to create that deficit is to use a combination of diet and exercise<br /><br />3. Your diet should consist of lean proteins, fruits and vegetables.<br /> Keep starches and refined carbs to a minimum.<br /> Keep your fluid intake high (water only), and try to eat at least 4-5 small meals per day.<br /> This will help maintain blood sugar levels and keep you from blowing your diet.<br /><br />4. Exercise - interval training and metabolic resistance training will provide the most bang-for-your buck. Steady state aerobic training just doesn't burn enough calories for your goals right now, and a bodypart training split will be less effective than total body training for fat loss.<br /><br />5. Try to exercise at least four to six days per week - two to three days of interval based cardio and two to three days of resistance training.<br /><br />6. Supplements: there is almost nothing that will make a difference. Sorry. Certain supplements can boost metabolism, or increase your energy somewhat and these may be useful - but in terms of real world "pounds of fat lost" I have yet to see anything that really made a difference. A multivitamin and a fish oil supplement are vital though - but more for your overall health. a protein shake or meal replacement powder can be useful for convenience but are nothing more than high quality food.<br /><br /><span style="font-weight: bold;">Get started now!</span><br /><br /><br />PS -All talk of fat loss aside - enjoy your holiday weekend. But PLEASE remember the point of this weekend - remember our fallen heroes and spare a thought for all the troops who are still fighting for us today. <span style="font-weight: bold;">My thanks to all of you.<br /><br /><br />BobbyD<br />http://endresultsfitness.net/<br /></span>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-89421504866595724062010-04-30T07:38:00.000-07:002010-09-24T06:23:09.795-07:00Excuses or Results?! You can't have both.Rick was born with cerebral palsy after a birthing complication resulted in the umbilical cord strangling him and preventing his brain from getting oxygen. As he got older and fitted with a communication device it became obvious that Rick was both alert and intelligent and had dreams of his own.<br /><br />Rick eventually came across an article on triathlons that inspired him to ask his father, Dick, a retired air force colonel to take him out for a run together with Rick in his wheelchair.<br /><br />Dick did so and Rick said to his father<span style="font-style: italic;"> "Dad, when I'm out running with you, it feels like I'm not handicapped" </span>and the rest, as they say, is history.<br /><br />As of February 2008, the Hoyts had competed in 958 endurance events, including 65 marathons and six Ironman triathlons. They had run the Boston Marathon 25 times.<br /><br /><span style="font-weight: bold;">Simply amazing!</span><br /><br /><span style="font-style: italic;">Watch this video</span> and then make yet another promise to stop making excuses about why YOU can't be, do and have what you want.<br /><br />You can't keep your excuses if you <span style="font-style: italic;">want results</span>. You can't have both.<br /><br />The only thing stopping you having what you want are the reasons, rationalisations, justification and excuses about why you can't have it. The Hoyts are 100% committed to killing their excuses and <span style="font-weight: bold;">taking action.</span><br /><br />Are you?<br /><br />BobbyD<br />http://endresultsfitness.net<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/cxqe77-Am3w&hl=en_US&fs=1&rel=0"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/cxqe77-Am3w&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-18603534548215833082010-03-10T12:49:00.001-08:002010-12-05T10:21:58.154-08:00Post workout finisher at CSWAfter a full class of grappling and kickboxing at Erik Palulson's CSW we finish off with a few finisher rounds with Freddy George. Whew!<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/0fhyxswXF3U?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/0fhyxswXF3U?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-78999965092720523132010-03-01T09:37:00.000-08:002010-03-01T09:45:59.453-08:0015% down...In an ongoing series to motivate everyone to keep their goals at the forefront and continue to take action -- here we are again...<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Qn4pHKoLUMc&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Qn4pHKoLUMc&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />But it's March 1st.<br /><br />March 3rd is my son's 20th Birthday by the way :)<br /><br />... <em>15% of 2009 is gone forever.</em><br /><br />15% of your New Years Resolutions should have already been checked off...<br /><br />So exactly how are they looking now?<br /><br />Are you on track with those New Years Resolutions? <strong>Are you on track with your goals</strong>?<br /><br />If you wanted to lose 30lbs this year - are you down fifteen percent - or 4.5lbs already?<br />If your goal was to do 250 workouts - have you completed 37?<br />If you wanted to make $10,000 more this year -- are you on track?<br /><br />It's amazing how time passes so quickly. Actually it's almost scary...<br /><br />Don't waste a single second.<br /><br />If your goal is to feel healthy- Start Today!<br />If your goal is stress relief-Start today!<br /><strong>If your goal is fat loss - start today</strong><br /><em>If your goal is muscle building - start today </em><br /><em>If your goal is to feel vibrant- Start today<br />If your goal is (insert anything here) -</em> <strong>start TODAY</strong> !<br /><br />If you're just a little behind -- adjust your plan - make up for it!<br /><br />15% of this year is gone forever.<br /><br /><br />Again -- 15% of this year is gone forever. Will you make changes TODAY or will another three months pass, then another six -- and before you know it -- it's 2011.....<br /><br />Don't waste a single second. <em>Start TODAY.<br /></em><br />Where will you be at the 30% point - April 20th? That's 8 weeks away. Will you be 8 weeks leaner - down 8, or even 16lbs of fat?<br />Will your business demonstrate 8 weeks further growth - will you be 8 weeks closer to your goals?<br /><br />The time will pass anyway....<br /><br />--End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-32746244911703401892010-02-09T08:15:00.000-08:002010-02-13T16:58:04.578-08:00Charter for Compassion<a href="http://charterforcompassion.org/">Charter for Compassion</a><br /><br /><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/5NMPDhEokW4&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5NMPDhEokW4&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-40246866121530537202010-01-26T10:46:00.000-08:002010-01-26T11:20:04.089-08:00“99% is a bitch, but 100% is a breeze”<strong></strong><br /><strong>“99% is a bitch, but 100% is a breeze”</strong><br />Because, let’s face it — You have a lot going on (which can be great!). But the challenge with your extremely busy (and sometimes chaotic) life is that it’s easy to lose your center, become un-balanced, and get distracted from your truth.<br /><br />You know what I’m talking about, don’t you?<br /><br />And while it’s really easy to point the finger at everyone else (like your boss, your kids, your employees, your pets, etc) for what’s going on inside of you, <em>the truth is that it’s 100% your responsibility!<br /></em><br />Byron Katie that once said: “99% is a bitch, but 100% is a breeze” (NICE!).<br /><br />And what she meant is that when you aren’t taking 100% responsibility for your life, your mind is going to look for every opportunity to blame, complain, and judge (which is no good for you or the world).<br /><br />Yet when you can take 100% responsibility for what’s unfolding in your world, you have the opportunity to make conscious choices:<br /><br />Like when others bring donuts to the office for lunch you reach for your Quinoa and brocolini.<br /><br />Like when you are getting distracted by Facebook or emails, you can choose to disengage and re-focus your energy and attention on what’s most important.<em> By the way did I tell you I love refferals...</em><br /><br />When you commit to being in the drivers seat of your own life, you now have the power to go wherever you want (and that’s when the adventure starts).<br /><br /><strong>7 Days of 100% Responsibility (not as scary as it sounds)</strong><br /><br />So here’s an idea: for the next 7 days, see if you can take 100% responsibility for creating a rigorous self-care routine that includes<br />><em>closing your eyes and being still for a few minutes (meditating)</em>,<br /><em>>moving your body</em><br /><strong>yoga </strong><a href="http://www.youtube.com/user/BobbyDeSaint#p/u/16/0PJn9W_Zvjc">http://www.youtube.com/user/BobbyDeSaint#p/u/16/0PJn9W_Zvjc</a><br /><strong>Pilates</strong> <a href="http://www.youtube.com/user/BobbyDeSaint#p/u/11/H2eQFnSStVs">http://www.youtube.com/user/BobbyDeSaint#p/u/11/H2eQFnSStVs</a><br /><strong>Kickboxing</strong> <a href="http://www.youtube.com/watch?v=0fhyxswXF3U">http://www.youtube.com/watch?v=0fhyxswXF3U</a><br /><em>>doing something that inspires you (like reading), and </em><br /><em>>eating really healthy and nourishing meal.<br /></em><br />These are the 4 pillars of a solid daily routine, and they will help you get focused, energized, clear, and totally on-track. SWEET!!!<br /><br />Be willing to let go of what’s not serving you so that you get some fresh energy in your life.<br />Don’t worry if it’s not easy in the beginning. It can be difficult to change (because human conditioning runs deep) but don’t get hard on yourself or begin judging your capability. Everyone struggles during transformation so be easy on yourself.<br /><br />SHARE your commitment with someone else and ask for their support in helping you stay on track and focused. Even the strongest person needs help sometimes (or a lot of the time). Hey! Maybe you can a partner to join you!<br /><br />Determine your REWARD for staying true to your path. Think of something really juicy and enjoyable now that you will give yourself for following through…and then consciously indulge baby!<br /><br />What do you say? Are you in?<br /><br />Can you commit to doing these 5 practices for the next 7 days? And more importantly, can you take 100% responsibility for making them happen?<br /><br />This might be the perfect time to sign up for The End Results Summer Fitness Challenge!End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-56884653786012103522010-01-03T18:51:00.000-08:002010-01-03T19:18:04.220-08:00Breaking Point 2KX<strong>What’s Your Breaking Point?</strong><br /><br /><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/0fhyxswXF3U&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0fhyxswXF3U&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object><br /><br />Have you ever heard the story of the boiling frog?<br />It goes like this…<br />When you place a lil’ froggy in a pot of boiling water, the frog’s immediate reaction is to jump like crazy to get out of that pot and escape “un-boiled”.<br /><br /><strong>BUT…<br /></strong>If you put that same lil’ froggy into a pot of cool water and slowly heat the water up to a boil, Mr. Frog will just sit there until it’s too late for him to escape. He’ll be cooked before he realizes the danger he is in.<br /><br /><strong><em>So what’s that mean to you? </em></strong><br /><strong><em><br /></em></strong>It’s simple.<br />A lot of us are making seemingly harmless little decisions everyday (you know, getting the chips with your sub at Subway or turning that one reward meal into three each week).<br />Each one of those decisions adds more belly fat and with enough of these bad choices can lead you down the path to some really serious and nasty diseases.<br /><br />We’re slowly allowing ourselves to be boiled.<br />We are…<br />Making small little diet mistakes each day that then become bad habits and cause us to gain belly fat...<br />Making excuses to skip <strong><em>workouts</em> </strong>and slowly get off track...<br />Waiting and waiting and waiting to <em><strong>get started</strong></em> ...<br />Not looking deep inside ourselves for <strong><em>internal motivation to change</em> ...</strong><br />Not <strong><em>seeking out social support</em> from others ...</strong><br />And just not <strong><em>taking baby steps each day to improve our health, fitness, and body transformations</em></strong><br /><br />So I have one question for you…<br /><br />What is your “breaking point” required to to <strong><em>stick to your program and keep up that motivation</em></strong>? What will finally cause you to <strong><em>make the healthy changes for good</em></strong> and what do you need to help you<strong> stick to it</strong>?End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-3588581972968190952009-11-30T09:18:00.001-08:002009-12-08T19:03:51.426-08:00T’is the last month of the year…still time to make progress…Well hey everyone! T’is the last month of the year…still time to make progress…<br /><br /><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/Fcv3PxBVTuQ&hl=en_US&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Fcv3PxBVTuQ&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><b>Transformation Tip:</b><br />The harsh reality is that most people do not want to see you succeed. People will try to hold you down. You must make an effort to hang around others who <i>share your goals to lose weight</i>, and so that you can leverage their knowledge, commitment, support, and success. It’s research proven that when you hang around others who succeed that you will also succeed<br /><br /><i>“Figure yourself out; spend some time in introspection”</i> - Frank McKinney.<br /><br />That’s a brilliant idea…<br /><br />…so take 10-15 minutes for yourself to write down where you’re headed for the rest of the year, and what plans you want you to accomplish in 2010 and then put in some action steps you need to follow to reach those goals.<br /><br /><b>Keep it simple and clear.</b><br /><br />Answer these questions:<br /><br />1) Is the life you’re living worth what you are giving up to have it?<br />2) Are you doing what you want in life?<br />3) Are you living the personal life that you want?<br />4) Are you doing enough of the little things that make you happy?<br />5) Are you spending enough time with the people that make you happy?<br />6) Are you making the best use of the limited time you have in your one lifetime?<br /><br />Simple questions. Simple answers.<br />Make a simple plan.<br />Develop simple solutions.<br /><br /><em>It’s sometimes a jagged little pill to swallow, but good things come to those who are willing to work hard</em>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-69840166812842501092009-11-24T07:58:00.000-08:002009-11-25T06:25:48.323-08:003 SECRETS of Your Holiday Fat Burning Plan3 Secrets of Your Fat Burning Holiday Plan<br /><br />If you want to LOSE fat over the holidays…<br /><br /><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/rwRtG9dRlzQ&hl=en_US&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/rwRtG9dRlzQ&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><br />Losing fat and keeping the weight off over the holidays is easier than you think. And I'm going to show you exactly what you need to do to lose fat while enjoying yourself at big meals and parties over Thanksgiving, Christmas, and New Years.<br />There's just 3 simple steps you need to follow.<br /><br />1) You need to plan out your reward meals in advance. Remember, it is a big psychological boost to your fat loss program if you can still enjoy your favorite foods while transforming your body. So here's what you need to do. Simply grab a calendar and mark off the days when you have a big meal planned. Don't forget, you get at least one meal per week when you can have whatever you want. That means you can mark off Thanksgiving Thursday, and then your work holiday party, then your family Christmas dinners, and any other event you have planned. Once per week you get to reward yourself for <strong>doing such a great job with your program</strong>.<strong><em> So enjoy!</em></strong><br /><br />2) The second thing you need to do is <em>plan out your fat burning workouts sessions in advance</em>, so you know exactly what you need to do in order to free up more time for holiday parties, shopping, andmerry-making.<br /><br />3) Stay strong with social support. Now more than ever is the time of year when you need to spend time with your trainer, workout buddy, at End Results. Make sure you are still checking in and sending your nutrition logs. Get help and support on <em>sticking to your fat burning plan over the holidays</em>.<br /><br />So that's all you have to do...just follow that simple 3-step planof reward meals, planning, and social support, and you'll lose fat over the holidays.End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-69711168837324880482009-11-21T10:35:00.000-08:002009-11-21T10:43:18.843-08:00<p><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/rwRtG9dRlzQ&hl=en_US&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/rwRtG9dRlzQ&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p><p> </p><p>A Serious Damage Control Workout Before The Big Feast! </p><p>This circuit workout is built specifically for this special occassion. </p><p>Its meant to maximally torch calories, </p><p>boost metabolism, and </p><p>deplete muscle glycogen(sugar) stores </p><p>that will go along way to allowing room for some holiday treats!</p><p>Crank out this Turkey Day Workout. </p><p><strong>Get After it!!!</strong></p><p><br /><br /> </p>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-33693763247711852692009-11-08T08:46:00.000-08:002009-11-08T11:07:35.499-08:00Stay Strong!!!<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8D_PqqqrXOk&hl=en&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/8D_PqqqrXOk&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p><p></p><p>Ahhhh...To be young and agile! LOL! Check me out @20secs in.</p><p><br />Now we’re all entering the heart of holiday season here now, but I want you to <strong><em>stay strong !</em></strong></p><strong></strong><p><br />Now if you still have Halloween candy sitting around, let’s go to our Transformation tip: </p><p><br />The harsh truth is…”If it is in your house, you’re going to eat it.” </p><p><strong>So get rid of the junk,</strong> and don’t let it get there in the first place! Do not rationalize a reason for it to be there. <strong>Just dump it.</strong> <em>You WILL feel better about it, you WILL benefit from it</em> and you WILL NOT have to stop yourself from eating it because it wont be there! </p><p><br />and now check out this research study…<br /><br />J Am Coll Nutr. 28(2):159-68. <strong>Adherence and success in long-term weight loss diets</strong>: the dietary intervention randomized controlled trial (DIRECT).<br /><br />The scientists wanted to see if people could stick to different diets.<br /><br />They studied 322 overweight men and women in 3 diet groups:<br /></p><p>Results?!?!<br /><br />Greater weight loss achieved when diets sustained for longer than month-6 was the main predictor associated with success in weight loss. </p><p><strong><em>So sitck with it...<br /></em></strong><br />Holidays were a trigger to a significant decrease in adherence followed by a rebound. </p><p><strong><em>Be ready to get back on track...</em></strong></p><p>Generally, the most irresistible restricted food items were cookies (45% of dieters) and fruits (30%).<br /></p><p><strong><em>Just dump it...</em></strong></p><p><strong><em><br /></em></strong>Among the physically active (n = 107), 44% reported a tendency to eat less after exercising.<br /><br /><strong><em>WORKOUT!!!</em></strong><br /></p><p><br /><br /><em>Whats the new buzz at End Results?!?!<br /></em><br /><strong>Pilates!!!</strong><br /><br /><br />When? Tues/Thurs @10<br /><br /><br />I'm sure if you twist Jessica's arm she'll add more classes or Personal Training too!<br />----------------------------------------------------------------------------------- </p><p><br />Have you heard of fitness bootcamp workouts?</p><p><a href="http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts">http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts</a> </p><p><br />You’ve probably heard me mention them recently, but I’ve just discovered a surprising new benefit to these types of workouts (and ALL partner and group workouts in general). In a recent issue of the Economist, I stumbled across an article reporting this<em>…</em></p><p><em>“Research shows that if you train with others, you can endure more discomfort and you can train harder.”</em> </p><p><br />That means more results, and it’s just one more reason why you should be training with a partner. </p><p><br />The right training partner and environments are crucial for success. <strong>Get after it!</strong> http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts </p>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-8819954597676637732009-11-02T07:33:00.000-08:002009-11-02T07:53:38.115-08:00Adding in Pilates and Take away the Candy<strong>Time to add in Pilates and...</strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd6phTwUgy0CnhPCQ0a_LA8HIxvrNj0h96XWknrmNb8ftzYe9rHn1QwUK6xZodAekrsFn35fY7w3g0-K96jUOxwna0_Goy2Gbpa8UPMMtCKDmqKgyrNvfZamYjafFV3JKRLSKrp90gDp6K/s1600-h/Pilates2.jpg"><img id="BLOGGER_PHOTO_ID_5399533094319101474" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 130px; CURSOR: hand; HEIGHT: 90px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd6phTwUgy0CnhPCQ0a_LA8HIxvrNj0h96XWknrmNb8ftzYe9rHn1QwUK6xZodAekrsFn35fY7w3g0-K96jUOxwna0_Goy2Gbpa8UPMMtCKDmqKgyrNvfZamYjafFV3JKRLSKrp90gDp6K/s320/Pilates2.jpg" border="0" /></a><br /><div><img id="BLOGGER_PHOTO_ID_5399531090868376194" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 140px; CURSOR: hand; HEIGHT: 107px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiommSJXdEOxIPkW1xDy-UXrGjuYKKeRc3jGAwZUBg7G79dQKOsFm2zvi0eMEnzyp2e0o_jWrRuZVzKq-H7YNqbMyp3egHRrwA74mvnD55VeM45rO0StcD1Yc9ieIBYK-Hxgr9UXNz5Wagp/s320/Pumpkin.jpg" border="0" /><strong><em>...keep that candy out of site!</em></strong></div><div> </div><div>Happy Post-Howloween!!!<br /><br /></div><div></div><div><br /><br /></div><div><br /><strong>Transformation Tip: </strong>Just a simple, but timely tip today…Make sure you <em>remove excess sugar</em> from your diet if <em><strong>you want maximum mental energy and fat burning</strong></em>. </div><div><br /><br /></div><div>There are many hidden sources of sugar…how many can <em>you cut out of your diet?</em></div><em><div><br /><br /></div><div><br /></em></div><div><strong>You can do it.</strong><br /><br /></div><div><br /><strong>Plan, Shop & Prepare:</strong> Make sure to <em>add lots of high-fiber foods to your diet</em>. </div><div><br /><br /></div><div>Fiber fills you up, and great sources include soups, fruits, vegetables, and raw nuts. It keeps you lean and full so you don’t overeat.</div><div><br /></div><div></div><div><br /></div><div></div><div><br /></div><div><em>Have you heard the new addition to End Results?!?!</em></div><div><br /></div><div><a href="http://images.google.com/imgres?imgurl=http://a1225.files.wordpress.com/2008/09/pilates.jpg&imgrefurl=http://a1225.wordpress.com/2008/09/&usg=__28MOaanNp_Cr4jqJsGpLwAHazJI=&h=344&w=497&sz=66&hl=en&start=8&sig2=nEFQucRkFNLuuwKq9rK_gA&um=1&tbnid=qEKmcF5rRi8XdM:&tbnh=90&tbnw=130&prev=/images%3Fq%3Dpilates%26hl%3Den%26rls%3Dcom.microsoft:en-us:IE-SearchBox%26rlz%3D1I7ADBF_en%26um%3D1&ei=7_3uSo2kA4jetAO4jLT1Aw"></a></div><div><br /></div><div>Yes! <strong>We finally have Pilates</strong>!!!</div><div><br /> </div><div>When? Tues/Thurs @10</div><div><br /></div><div>I'm sure if you twist Jessica's arm she'll add more classes or Personal Training too!</div><div>-----------------------------------------------------------------------------------</div><div>Have you heard of fitness bootcamp workouts?<a href="http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts">http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts</a></div><div> </div><div>You’ve probably heard me mention them recently, but I’ve just discovered a surprising new benefit to these types of workouts (and ALL partner and group workouts in general). In a recent issue of the Economist, I stumbled across an article reporting this<em>…“Research shows that if you train with others, you can endure more discomfort and you can train harder.” </em></div><div>That means more results, and it’s just one more reason why you should be training <em>with a partner</em>. </div><div>The right training partner and environments are crucial for success. Get after it! <a href="http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts">http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts</a></div>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-11523123923215901992009-10-26T08:53:00.000-07:002009-10-26T09:11:00.269-07:00Losing another pound!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBXVGqqxZO9f2AvY5J2Z38_kLyRtAEhLWiRNjc2lxtzKAnd6M9RSy5EmGfYpGCR2ca_yfZ9j3ZIRymQuwTJDkuEAeNJcQvesjTKnb9YIWVP95PL5Z04ugdWV1K-KSf11lj8f5SM71ld2qs/s1600-h/7320_152870518388_746708388_2541601_653581_n%5B1%5D.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 226px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396941678257889218" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBXVGqqxZO9f2AvY5J2Z38_kLyRtAEhLWiRNjc2lxtzKAnd6M9RSy5EmGfYpGCR2ca_yfZ9j3ZIRymQuwTJDkuEAeNJcQvesjTKnb9YIWVP95PL5Z04ugdWV1K-KSf11lj8f5SM71ld2qs/s320/7320_152870518388_746708388_2541601_653581_n%5B1%5D.jpg" /></a><br /><div><em><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=2541602&id=746708388&op=1&view=all&subj=169286526344&aid=-1&oid=169286526344"></a>Its a beautiful day! Go out and get 30 minutes of fun activity!</em><br /><br />Take a look at a new research study from the journal,<br /><strong>“Obesity” - Exercise Training Prevents Regain of Visceral Fat for 1 Year Following Weight Loss.<br /></strong><br />Researchers studied 97 women. They were put on an 800 kcal per day diet and <em>lost 12.3kg -</em> <em>that’s a lot of weight!</em> After the weight loss, these women were put into 2 groups - control (no exercise group)and the other cardio/resistance training group. <em>the exercise groups did 2 workouts per week of 40 minutes.<br /></em><br />After one year, it was found that the folks who <em>stuck to their exercise program</em> and went back to prrevious diet only gained back about 3.5kg, but the non-exercise group gained back 6kg.<br /><br />So the study showed that both cardio and resistance training helped limit weight regain.<br />Of course, in a perfect world, these subjects wouldn’t have gained back any weight, but at least <em>exercise helped them keep it off. </em>So there are 3 lessons here…<br /><br />1) Diet plus exercise is most powerful<br />2) Consistency is king<br />3) It doesn’t have to be cardio - resistance training is also effective.<br />-------------------------------------------------------------------------------------------------<br /><br />I've been getting these amazing new updates every week from Kari...<br />"ok, so for the past year i have been doing 6 days a week of cardio and have been stuck at 130#. After my first week I lost one pound! I know its not much but its past my plateau and this was after my one cheat meal you allowed me!!!!I'm excited. Hopefully i will get to 115# without working out so much Thanks Bobby! here's my food journal:"<br /><br />And then the next week..."down another 1.5lbs this week!!!! Ive been telling you all last week about doing steady state b/c i was getting the itch again that more cardio isbetter. Well i held to no steady state and have stuck with justdoing weights/circuits with you on mon,wed,fri and then on tues/thurs doing Intervals. I can't believe that i'm losing weight by working out less! my diet is as follows:"<br /><br />And finally, just yesterday she wrote..."down another pound this week. I'm now at 116! One more pound andi've reached my goal and i've got plenty of time to spare before my reunion!"<br /><br />*How cool is that?!I get so excited when I hear these success stories...<br /><br /><strong>Transforming your body is all about quality training and whole,natural food nutrition.</strong><br /><strong></strong><br /><strong>------------------------------------------------------------------------------------------</strong><br /><strong></strong><br /><strong>Have you heard of fitness bootcamp workouts?</strong><br /><strong></strong><a href="http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts">http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts</a><br /><br />You’ve probably heard me mention them recently, but I’ve just discovered a surprising new benefit to these types of workouts (and ALL partner and group workouts in general).<br /><br />In a recent issue of the Economist, I stumbled across an article reporting this…<br /><em>“Research shows that if you train with others, you can endure more discomfort and you can train harder.”</em><br /><em></em><br />That means more results, and it’s just one more reason why you should be training in a bootcamp - or at least with a partner.<br /><br />The right training partner and environments are crucial for success.<br />Join here! <a href="http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts">http://www.facebook.com/home.php?#/event.php?eid=169286526344&ref=ts</a></div>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com0tag:blogger.com,1999:blog-7643371653730013389.post-63565573410310924552009-10-05T07:11:00.000-07:002009-10-05T07:27:45.242-07:0090 days left! 5 ways to Transform your Body<p><object height="364" width="445"><param name="movie" value="http://www.youtube.com/v/Ri4qxDZqEMk&hl=en&fs=1&rel=0&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Ri4qxDZqEMk&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object><br />Look closely in above video. You just might see somebody familiar! Lol</p><p><br /><em><strong>There are less than 90 days left in the year</strong></em>, but with these <strong>5 simple steps</strong> you're about to discover, you can still <strong>change your body in 2009</strong> - even during the holiday season.<br />You just have to<em> make 5 simple changes this week</em>. I promise you the path to success is simple.<br /><br />And I promise you that <strong>you WILL get better results from short, burst workouts</strong> - NOT slow cardio. After all, a recent study published in the British Journal of SportsMedicine found that 26 out of 58 men and women dropped only 2 pounds after a 12-week cardio program. That just shows you that cardio is not the best way to <em>transform your body</em>. Even though these poor men and women were forced to do 5 hours of cardio per week, most of them just didn't get results. Even the lucky ones who did get "results" with cardio still only lost an average of 6.7 pounds in 12 weeks.<br />But that's a far cry from the 12 to 30 pounds of fat that men AND women are losing on an integrated Stength/Interval training program.<br />So here's what you need to do to succeed in transforming your body:<br /><br />1) Never, ever, EVER give up.If you stumble, <strong>get back up</strong>. <em>Get social support</em> from a nutrition buddy and from an exercise partner so that you can always have someone there to help you through the tough times.<br /><br />2) <strong>Be consistent with your nutrition</strong> compliance. Stick to whole, natural foods<em> 90% of the time and you will change your body - guaranteed.</em> We all know that we need to avoid junk food, sugar, and mindlesssnacking, so simply plan ahead by packing and prepping food and you'll avoid diet-killing mistakes.<br /><br />3) <strong>Make baby step changes today</strong> for long-term lifestyle changes that will guarantee you'll lose the weight. Even when you are on holiday and feel like you are not sticking to your plan, <em>your healthy habits will kick in.</em><br /><em></em><br />4) <strong>Keep track of your nutrition</strong>. This will help you identify the mistakes you are making BUT also will show you what works best for you. And then you can always return to the most effective program for you if you are ever struggling.<br /><br />5) <em><strong>Exercise smarter,</strong></em> not longer. As I mentioned earlier, study after study continues to show that long, slow cardio is almost worthless for transforming your body. And more importantly, there are dozens if not hundreds of real-life examples at your gym or where you work that prove hours of cardio does not cause amazing transformations. It might be the overweight runner in your neighborhood, or the person who does an hour on the elliptical machine every day at your gym who still looks the same as they did last year, or it might be someone at your work who is frustrated with their workout becausec ardio is getting them nowhere. Or it could be your own frustrating experience with cardio...But I promise you, dropping cardio and switching to the short, burst resistance and interval training workouts in the will help you transform your body - fast. It's a win-win situation.<br /><br /><strong>You'll save time, exercise less, and get more results.</strong> </p>End Results Fitnesshttp://www.blogger.com/profile/03794579531717887000noreply@blogger.com1