Sunday, July 26, 2009

3 Body Transformations Tips, Avoiding Mindless Eating

Transformation Tip: Avoid Mindless Eating

It doesn’t matter what kind of diet you are on, calories in calories out matters a LOT.

Make sure you have some Social Support!

So make these 3 changes:
1. Don’t eat in car or while walking.
2. If its not worth eating, don’t eat it.
3. Avoid panic eating.