Showing posts with label Ca. Show all posts
Showing posts with label Ca. Show all posts

Tuesday, November 18, 2008

My Fat Burning Whole Body Workout

Here's my attempt today on cutting off any
Holiday weight gain.

Decided to stick with Kettlebells:

Circuit 1
High Pull
Sumo Deadlift
Swings
Dips
10 Each in a circuit 3 times

Circuit 2
Cleans
Alt Swings
Med Ball Push ups
10 Each x3

Circuit 3
Front Squat
Single Leg Deadlift
10 each x 3

Whew! Looks like a winner!
Wish me luck.

For more workouts:
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