Monday, September 14, 2009

7 tips to Losing Fat

Transformation Tip:

“Identify exactly what is you want. Then don’t let anything stand in your way of getting it.” - Dave Kekich

Here are the 7 things you need to do to make this happen:
• Goal set.

• Write it down.

• Vision board.

• Plan, shop, prepare.

• Social support.

• Accept this will be hard. Now you’ve made it easier.

• Tell people how it is going to be.

Top nutritionists - real world nutritionists - like Alan Aragon are suggesting you eat whole foods because those provide more nutritious sources of the protein, carbs, and fats your body needs compared to sugary shakes.

Social Support!Do 30 minutes of fun activity on the weekends and if you have any crazy weekend plans, just set some rules and expectations. Plan for your rewards, and avoid the stuff that you don’t really need.

It’s that simple.