8 Tips to Getting Beach Body Ready!!!

Getting Beach Body Ready

It is time once and for all to get out that beach wear, try them on and get started on your way to fitting into them before the end of spring!

8 Tips to get Beach Body ready ASAP!

Use exercise that will boost your metabolism, change your body and burn tons of calories. Below is a list of how you should prioritize your exercise:

1st priority is strength training- this will increase your metabolism, burn calories and create an afterburn effect where you will burn more calories the 24-48 hours following the exercise bout.

2nd priority is metabolic interval circuit training- This is intense for short periods of time and will burn calories and give you an afterburn effect but won't necessarily build lean muscle tissue.

3rd priority is steady state cardio- This will burn calories but won't necessarily boost it for longer than during the workout.

So, bottom line, if you are short on time- Metabolic resistance training and an interval metabolic circuit 3-5 times a week are the keys to getting into shape ASAP!

4 Fuel your body. Eat within 15 minutes of waking up and then eat every 2-3 hours to fuel your body with a fruit or vegetable and protein at every meal.
This will get your metabolism revving.

5 Take care of yourself. Get enough sleep. Manage stress.

6 Drink your water- .7 x body weight in ounces of water. Think of water as your fat burning liquid.

7 Take a multivitamin and Omega 3 Fish Oil everyday.

8 Keep a journal! Keeping track of what you are doing will keep you accountable!
Eat healthy 90% of the time and plan on splurging the other 10%.

Follow these eight tips and you'll feel and look better in no time!
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Valentine's Special Report

When Children Ages 4-8 were asked What Love Is':

When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love.'Rebecca - age 8'

When someone loves you, the way they say your name is different.You just know that your name is safe in their mouth.'
Billy - age 4'

Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.'
Karl - age 5'

Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.'
Danny - age 7

Turbulence Training Bodyweight Circuit

If you've been doing long, slow boring cardio but aren't getting theresults you want, or

if you've found you just don't have time for these long workouts,



I have great news for you. Men's Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you he also is giving you some
free sample workout videos on his site here:=>
Lose_fat/Gain_muscle_


This workout consists of 8 intermediate bodyweight exercises done in a circuit to replace long, slow cardio workouts. Combined with the advanced nutrition guidelines found on Craig's site, you'll lose fat faster with bodyweight exercises than you will with cardio. Here's a perfect way for to do a quick workout first thing in the morning before your day gets hectic.



"Turbulence Training Bodyweight Circuit"o

Do each exercise at a 1-0-1 pace except for the holds.o For Jumping Jacks & Running High Knees, go as fast as possible.o Do all exercises without resting between each.o At the end of the circuit, rest 1 minute & repeat twice more for a total of 3



"Bodyweight Circuits".

1) Jumping Jacks - 30 reps

2) Close-grip Pushup - 10 reps

3) Walking Lunge - 10 reps per side

4) Spiderman Climb - 10 reps per side

5) Wall Squat Hold - 30 second hold

6) Side Plank Hold - 30 second hold per side

7) Mountain Climber - 10 reps per side

8] Running High Knees - 20 reps per sideEnjoy!



Like I said, Craig even has more sample bodyweight workout videos upon his site here:
Lose_Fat/Gain_Muscle

Enjoy!!!

3 Grueling Rounds

Even more about me: I like to workout with my Son, Anthony. He's a college wrestler and former Capt. of his team at Redondo High School.

More_workouts_Here!

Today's workout was described by A.W, Taylor in an article titled “A High School Wrestling Conditioning Program” published in the journal of the Canadian Association for Health, Physical Education & Recreation, volume 34, no. 6, August-September 1968:

2x Rope Climb +
20x Bench Jump +
10x Jumping Pull-up +
10x Bent-knee Sit-up +
5x Split Jump +
10x Neck Bridge +
4x Handstand Push-up +
8 Long Sit-out +
12x Double-leg Raise +
6x Burpee
Three Rounds

Anthony_in_action!


Wipe off the sweat and eat lunch!

Go_get_Turbulent!