Wednesday, August 19, 2009

Eusabio's Tennis workout

Eusebio Sarabia
Palos Verdes Tennis Club.

Tennis Fitness workout of the day:

1a Lateral Shuffle
1b Plyo Push ups
1c Med ball Twist

2a 1 Foot Lateral Hops
2b Side Planks
2c Burpee Push ups

3a Low Box Hops
3b Ab Wheel
3 c Power get ups

What is a WORKOUT?
+A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

+A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

+A workout is a personal triumph over laziness and procrastination. It is the badge of a winner -the mark of an organized, goal oriented person who has taken charge of his or her destiny.

+A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

+A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

+A workout is a form of rebirth. When you finish a good workout, you don't simply feel better.


So what up at ?

Nathan's Goin' away for school Workout

“Michael Craig Miller, M.D., editor in chief of the Harvard Mental Health Letter, summarizes what scientists have been uncovering for several decades, regular training “improves your mood, decreases anxiety, improves sleep and resilience in the face of stress and raises self-esteem.” He adds that exercise itself makes for a “pretty good anti-depressant too, equal to drugs or psychotherapy in some studies.”
This was a Grinder!
A1) DB Deadlift
no rest
A2) DB Pullover
no rest
10 mins straight!!!
rest 5 min
B1) DB Lunge
no rest
B2) Arnold Press
No rest
10 mins Straight!!!
rest 5 min
C1) BB Row
no rest
C2) Plate Drags
no rest
10 mins Straight!!!
To be honest Nathan did the Plate Drags and I wussed out and did Lower Abs.
Hey! I had a KickBoxing Class to teach!!!
Enjoy Labor Day Weekend!

Sunday, August 16, 2009

Dave's workout

Transformation Tip:
It is how you fit into your clothes and look in the mirror that counts. NO ONE wears a scale around the neck or a t-shirt with their weight on the back.

It’s just a number. Don’t get hung up on it.

And now…it's time…to…get…it on!

Here is Dave's workout today:

1a Squat and Row x 12

1b Push up and knee tuck on Swiss ball x 12

10min as many rounds as possible

2a Squat and Press x 12

2b Lever Crunch on Swiss Ball x 20

2c Lat Pull down x 12

10min as many rounds as possible

Big finisher!

4 rounds of Intervals on the treadmill!


What a way to start your day.

Do something for your self

Improves health, strength, endurance, burn calories or just to make sure
you can keep up with your little ones!
So...What's all the buzz about ?!?!

Thursday, August 6, 2009

5 F-R-E-E Fat loss Circuits

Do these every other day or so.

Let’s say you choose to do Workout #1.

8 reps of the Two Arm Squat Press, without rest, you’ll immediately move to
pushups and perform 15 reps, without rest, you’ll immediately move into
dumbbell swings (8 on each arm).
As soon as the last rep of the 3rd exercise is complete, that’s 1 set. You’ll then rest 60 seconds and repeat.

Perform 3-5 sets total for 1 workout then rest 2 min and pick another circuit. For a total of 6- 10 circuits.

Jumping Jacks
Jump Rope
Mountain Climbers
Dumbbell Swing
One Arm Dumbbell Squat Press
Two Arm Dumbbell Squat Press
Jumping Lunge
Lunge Press

Two Arm Dumbbell Squat Press x 8
Pushup x 15
Dumbbell Swing x 8 each arm
One Arm Dumbbell Squat Press x 8 each arm
Jumping Jacks x 25
Jumping Lunge x 8 each leg
Dumbbell Swing x 8 each arm
Pushup x 15
Mountain Climber x 50 total (25 each leg)
One Arm Dumbbell Squat Press x 8 each arm
Jumping Jacks x 50
Lunge Press x 8
Dumbbell Swing x 8 each arm
Mountain Climber x 50
Push up x 15