Charter for Compassion
Showing posts with label lose fat. Show all posts
Showing posts with label lose fat. Show all posts
Tuesday, February 9, 2010
Tuesday, November 24, 2009
3 SECRETS of Your Holiday Fat Burning Plan
3 Secrets of Your Fat Burning Holiday Plan
If you want to LOSE fat over the holidays…
Losing fat and keeping the weight off over the holidays is easier than you think. And I'm going to show you exactly what you need to do to lose fat while enjoying yourself at big meals and parties over Thanksgiving, Christmas, and New Years.
There's just 3 simple steps you need to follow.
1) You need to plan out your reward meals in advance. Remember, it is a big psychological boost to your fat loss program if you can still enjoy your favorite foods while transforming your body. So here's what you need to do. Simply grab a calendar and mark off the days when you have a big meal planned. Don't forget, you get at least one meal per week when you can have whatever you want. That means you can mark off Thanksgiving Thursday, and then your work holiday party, then your family Christmas dinners, and any other event you have planned. Once per week you get to reward yourself for doing such a great job with your program. So enjoy!
2) The second thing you need to do is plan out your fat burning workouts sessions in advance, so you know exactly what you need to do in order to free up more time for holiday parties, shopping, andmerry-making.
3) Stay strong with social support. Now more than ever is the time of year when you need to spend time with your trainer, workout buddy, at End Results. Make sure you are still checking in and sending your nutrition logs. Get help and support on sticking to your fat burning plan over the holidays.
So that's all you have to do...just follow that simple 3-step planof reward meals, planning, and social support, and you'll lose fat over the holidays.
If you want to LOSE fat over the holidays…
Losing fat and keeping the weight off over the holidays is easier than you think. And I'm going to show you exactly what you need to do to lose fat while enjoying yourself at big meals and parties over Thanksgiving, Christmas, and New Years.
There's just 3 simple steps you need to follow.
1) You need to plan out your reward meals in advance. Remember, it is a big psychological boost to your fat loss program if you can still enjoy your favorite foods while transforming your body. So here's what you need to do. Simply grab a calendar and mark off the days when you have a big meal planned. Don't forget, you get at least one meal per week when you can have whatever you want. That means you can mark off Thanksgiving Thursday, and then your work holiday party, then your family Christmas dinners, and any other event you have planned. Once per week you get to reward yourself for doing such a great job with your program. So enjoy!
2) The second thing you need to do is plan out your fat burning workouts sessions in advance, so you know exactly what you need to do in order to free up more time for holiday parties, shopping, andmerry-making.
3) Stay strong with social support. Now more than ever is the time of year when you need to spend time with your trainer, workout buddy, at End Results. Make sure you are still checking in and sending your nutrition logs. Get help and support on sticking to your fat burning plan over the holidays.
So that's all you have to do...just follow that simple 3-step planof reward meals, planning, and social support, and you'll lose fat over the holidays.
Friday, May 29, 2009
Eat Great Food @ Home!!!
Had the opportunity to go to The Melting Pot over the weekend.
Wow! With the helping hand of June and our server Ganet we had a
great experience.
This will be one our new places for a nice time out.
------------------------------------------------------------------
Looking to save time and $$$ while shopping online?!?!
Check out:
www.MyShoppingGenie.com/deSaint
------------------------------------------------------------------
Your Invited!
Learn how to cook delicious, low-fat meals at home.
Wednesday *June 17th
>7:00pm
Join Nikki Dow, Registered dietitian & End Results Training Center
for a hands-on cooking demonstration and culinary tips
you can use at home.
Why
Eat Home?!?!
Because YOU control what you eat!
Besides, it's healthier, happier and less
expensive than eating out.
As an added bonus, eating at home is a great way
to connect with your family and make mealtime memories.
You can start cooking your favorite
low-fat recipes at home today!
Join your Instructor
Nikki Dow, with over 15 years
as a Registered Dietitian. Having worked
in research at Harbor UCLA, Food Service
Director for Lennox School District and perhaps
even more importantly Nikki loves to cook!
She lives in the South Bay with her husband
and two youg sons.
Wow! With the helping hand of June and our server Ganet we had a
great experience.
This will be one our new places for a nice time out.
------------------------------------------------------------------
Looking to save time and $$$ while shopping online?!?!
Check out:
www.MyShoppingGenie.com/deSaint
------------------------------------------------------------------
Your Invited!
Learn how to cook delicious, low-fat meals at home.
Wednesday *June 17th
>7:00pm
Join Nikki Dow, Registered dietitian & End Results Training Center
for a hands-on cooking demonstration and culinary tips
you can use at home.
Why
Eat Home?!?!
Because YOU control what you eat!
Besides, it's healthier, happier and less
expensive than eating out.
As an added bonus, eating at home is a great way
to connect with your family and make mealtime memories.
You can start cooking your favorite
low-fat recipes at home today!
Join your Instructor
Nikki Dow, with over 15 years
as a Registered Dietitian. Having worked
in research at Harbor UCLA, Food Service
Director for Lennox School District and perhaps
even more importantly Nikki loves to cook!
She lives in the South Bay with her husband
and two youg sons.
Monday, February 16, 2009
8 Tips to Getting Beach Body Ready!!!
Getting Beach Body Ready
It is time once and for all to get out that beach wear, try them on and get started on your way to fitting into them before the end of spring!
8 Tips to get Beach Body ready ASAP!
Use exercise that will boost your metabolism, change your body and burn tons of calories. Below is a list of how you should prioritize your exercise:
1st priority is strength training- this will increase your metabolism, burn calories and create an afterburn effect where you will burn more calories the 24-48 hours following the exercise bout.
2nd priority is metabolic interval circuit training- This is intense for short periods of time and will burn calories and give you an afterburn effect but won't necessarily build lean muscle tissue.
3rd priority is steady state cardio- This will burn calories but won't necessarily boost it for longer than during the workout.
So, bottom line, if you are short on time- Metabolic resistance training and an interval metabolic circuit 3-5 times a week are the keys to getting into shape ASAP!
4 Fuel your body. Eat within 15 minutes of waking up and then eat every 2-3 hours to fuel your body with a fruit or vegetable and protein at every meal.
This will get your metabolism revving.
5 Take care of yourself. Get enough sleep. Manage stress.
6 Drink your water- .7 x body weight in ounces of water. Think of water as your fat burning liquid.
7 Take a multivitamin and Omega 3 Fish Oil everyday.
8 Keep a journal! Keeping track of what you are doing will keep you accountable!
Eat healthy 90% of the time and plan on splurging the other 10%.
Follow these eight tips and you'll feel and look better in no time!
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Valentine's Special Report
When Children Ages 4-8 were asked What Love Is':
When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love.'Rebecca - age 8'
When someone loves you, the way they say your name is different.You just know that your name is safe in their mouth.'
Billy - age 4'
Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.'
Karl - age 5'
Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.'
Danny - age 7
It is time once and for all to get out that beach wear, try them on and get started on your way to fitting into them before the end of spring!
8 Tips to get Beach Body ready ASAP!
Use exercise that will boost your metabolism, change your body and burn tons of calories. Below is a list of how you should prioritize your exercise:
1st priority is strength training- this will increase your metabolism, burn calories and create an afterburn effect where you will burn more calories the 24-48 hours following the exercise bout.
2nd priority is metabolic interval circuit training- This is intense for short periods of time and will burn calories and give you an afterburn effect but won't necessarily build lean muscle tissue.
3rd priority is steady state cardio- This will burn calories but won't necessarily boost it for longer than during the workout.
So, bottom line, if you are short on time- Metabolic resistance training and an interval metabolic circuit 3-5 times a week are the keys to getting into shape ASAP!
4 Fuel your body. Eat within 15 minutes of waking up and then eat every 2-3 hours to fuel your body with a fruit or vegetable and protein at every meal.
This will get your metabolism revving.
5 Take care of yourself. Get enough sleep. Manage stress.
6 Drink your water- .7 x body weight in ounces of water. Think of water as your fat burning liquid.
7 Take a multivitamin and Omega 3 Fish Oil everyday.
8 Keep a journal! Keeping track of what you are doing will keep you accountable!
Eat healthy 90% of the time and plan on splurging the other 10%.
Follow these eight tips and you'll feel and look better in no time!
---------------------------------------------------------------------------------------------
Valentine's Special Report
When Children Ages 4-8 were asked What Love Is':
When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love.'Rebecca - age 8'
When someone loves you, the way they say your name is different.You just know that your name is safe in their mouth.'
Billy - age 4'
Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.'
Karl - age 5'
Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.'
Danny - age 7
Monday, December 22, 2008
Happy Holidays! Fitness ebook gifts
Hey! I'll trade ya this 'Fit and Trim Starter kit'
in a zip file:
http://www.lagunabeachfitness.info/Fit%20and%20Trim%20Fat%20Loss%20Starter%20Kit.zip
For a good review for me here:
http://local.yahoo.com/info-46396340-end-results-fitness-torrance?csz=Torrance%2C+CA
Your GREAT! THANKS!!!
Here's one more for ya! 'Finding Motivation for Weight Loss'
in pdf:
http://fatontheinside.com/reports/12daysoffitness/Fat%20On%20The%20Inside.pdf
Must be the Holidays...
making me feel so giving
And how 'bout a review for your gym too:
http://local.yahoo.com/info-20541624-end-results-training-torrance?csz=Torrance%2C+CA
Happy Holidays,
BobbyD
in a zip file:
http://www.lagunabeachfitness.info/Fit%20and%20Trim%20Fat%20Loss%20Starter%20Kit.zip
For a good review for me here:
http://local.yahoo.com/info-46396340-end-results-fitness-torrance?csz=Torrance%2C+CA
Your GREAT! THANKS!!!
Here's one more for ya! 'Finding Motivation for Weight Loss'
in pdf:
http://fatontheinside.com/reports/12daysoffitness/Fat%20On%20The%20Inside.pdf
Must be the Holidays...
making me feel so giving
And how 'bout a review for your gym too:
http://local.yahoo.com/info-20541624-end-results-training-torrance?csz=Torrance%2C+CA
Happy Holidays,
BobbyD
Thursday, November 6, 2008
3 Grueling Rounds
Even more about me: I like to workout with my Son, Anthony. He's a college wrestler and former Capt. of his team at Redondo High School.
More_workouts_Here!
Today's workout was described by A.W, Taylor in an article titled “A High School Wrestling Conditioning Program” published in the journal of the Canadian Association for Health, Physical Education & Recreation, volume 34, no. 6, August-September 1968:
2x Rope Climb +
20x Bench Jump +
10x Jumping Pull-up +
10x Bent-knee Sit-up +
5x Split Jump +
10x Neck Bridge +
4x Handstand Push-up +
8 Long Sit-out +
12x Double-leg Raise +
6x Burpee
Three Rounds
Anthony_in_action!
Wipe off the sweat and eat lunch!
Go_get_Turbulent!
More_workouts_Here!
Today's workout was described by A.W, Taylor in an article titled “A High School Wrestling Conditioning Program” published in the journal of the Canadian Association for Health, Physical Education & Recreation, volume 34, no. 6, August-September 1968:
2x Rope Climb +
20x Bench Jump +
10x Jumping Pull-up +
10x Bent-knee Sit-up +
5x Split Jump +
10x Neck Bridge +
4x Handstand Push-up +
8 Long Sit-out +
12x Double-leg Raise +
6x Burpee
Three Rounds
Anthony_in_action!
Wipe off the sweat and eat lunch!
Go_get_Turbulent!
Palos Verdes High School workout
Trained the boys from Palos Verdes High School.
Nathan who plays Basketball and Mike a Lacrosse player.
A1 Bench Press
A2 Contra Lateral curl with a Lunge
x 5
B1 Squat and Press
B2 Mixed grip Pull ups
x 5
Core circuit
C1 Mountain climbers on a BOSU
C2 Ball Slam
C3 Russian twist
x 3
After we had a chance to talk about Halloween adventures and they
showed me a classmates youtube videos.
Have a great birthday Mike!
Personal Trainer in Torrance Personal Training in Torrance In Home Personal Training in Torrance Fitness Training in Torrance Personal Fitness Training in Torrance Fitness Training Program in Torrance Personal Training Program in Torrance Hire a Personal Trainer in Torrance Locate a Personal Trainer in Torrance Certified Personal Trainer in Torrance Get a Personal Trainer in Torrance Fitness Trainer in Torrance Kickboxing trainer in torrance group kickboxing trainer in torrance
Nathan who plays Basketball and Mike a Lacrosse player.
A1 Bench Press
A2 Contra Lateral curl with a Lunge
x 5
B1 Squat and Press
B2 Mixed grip Pull ups
x 5
Core circuit
C1 Mountain climbers on a BOSU
C2 Ball Slam
C3 Russian twist
x 3
After we had a chance to talk about Halloween adventures and they
showed me a classmates youtube videos.
Have a great birthday Mike!
Personal Trainer in Torrance Personal Training in Torrance In Home Personal Training in Torrance Fitness Training in Torrance Personal Fitness Training in Torrance Fitness Training Program in Torrance Personal Training Program in Torrance Hire a Personal Trainer in Torrance Locate a Personal Trainer in Torrance Certified Personal Trainer in Torrance Get a Personal Trainer in Torrance Fitness Trainer in Torrance Kickboxing trainer in torrance group kickboxing trainer in torrance
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