Hey! I'll trade ya this 'Fit and Trim Starter kit'
in a zip file:
http://www.lagunabeachfitness.info/Fit%20and%20Trim%20Fat%20Loss%20Starter%20Kit.zip
For a good review for me here:
http://local.yahoo.com/info-46396340-end-results-fitness-torrance?csz=Torrance%2C+CA
Your GREAT! THANKS!!!
Here's one more for ya! 'Finding Motivation for Weight Loss'
in pdf:
http://fatontheinside.com/reports/12daysoffitness/Fat%20On%20The%20Inside.pdf
Must be the Holidays...
making me feel so giving
And how 'bout a review for your gym too:
http://local.yahoo.com/info-20541624-end-results-training-torrance?csz=Torrance%2C+CA
Happy Holidays,
BobbyD
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Monday, December 22, 2008
Sunday, December 14, 2008
Staying Skinny this Holiday Season
Staying Skinny This Holiday Season
Weight gain isn't inevitable if you show a little self-respect.
By Susan Woodward for MSN Health & Fitness
The average person gains seven to 10 pounds between Thanksgiving and New Year's Day, chef Dawn Hall recently informed me.
Seven to 10 pounds.
Putting on that kind of girth due to holiday over-indulgence is easy, Hall assured me. Taking it off come January is not a simple task, involving either routine workouts and/or a disciplined reduction in daily caloric intake.
"A lot of people do that cycle," said Hall, author of Busy People's Cookbooks (Cookbook Resources). "Then at some point along the line they have a hard time getting back on the bandwagon. It's very dangerous. You're playing with your health."
And for no good reason. The holidays are not a license to throw your healthy lifestyle habits out the door, said registered dietician Sylvia Klinger, who teaches community cooking classes in Chicago every Thanksgiving. They're a time to remain aware of how you treat your body. The following ideas can help guide you through the holiday season.
Plan
Mark all your holiday parties and get-togethers on a calendar and develop personal eating guidelines for each event, suggested Hall. "We handle situations better when we have a plan A and B," she said.
Avoid
Cured meats laden with salt and desserts containing large quantities of white flour and sugar are just the type of holiday favorites no one needs. They're the foods that give us a sense of heaviness and drowsiness after we've consumed them. "If you feel like falling asleep after you've eaten, that's a very good barometer, for sure!" said healthy cooking chef and television host Marvin Woods, who owns a restaurant in Florida.
12 Days of Fitness
If you haven't yet signed up for http://www.12daysoffitness.com/ here are a few of the
F-R-E-E Fitness Books I have recieved to help me stay informed and motivated
thru the Holidays and Beyond...
Lose that stubborn 7 Workout Ebook in PDF:
http://stubborn7.com/stubbornholiday_12daysfitness.pdf
Fit in that Little Black Dress Diet Ebook in PDF:
http://www.littleblackdressworkout.com/secret_black_dress_diet_manual_v2.pdf
Staying Fit and Healthy during you pregnancy Ebook in PDF:
http://www.fitnessintegral.com/12daysoffitness/PreggerFit.pdf
Baby Boomer Fitness Ebook in PDF:
http://www.beckywilliamson.com/blog/uploaded/FitandFabFitnesstipsbooklet.pdf
To date I have recieved over 20 Ebooks!
With over 80 to go!
Plenty to keep me informed and motivated thru the Holidays and well into the New Year!!!
Happy Holidays!!!
Weight gain isn't inevitable if you show a little self-respect.
By Susan Woodward for MSN Health & Fitness
The average person gains seven to 10 pounds between Thanksgiving and New Year's Day, chef Dawn Hall recently informed me.
Seven to 10 pounds.
Putting on that kind of girth due to holiday over-indulgence is easy, Hall assured me. Taking it off come January is not a simple task, involving either routine workouts and/or a disciplined reduction in daily caloric intake.
"A lot of people do that cycle," said Hall, author of Busy People's Cookbooks (Cookbook Resources). "Then at some point along the line they have a hard time getting back on the bandwagon. It's very dangerous. You're playing with your health."
And for no good reason. The holidays are not a license to throw your healthy lifestyle habits out the door, said registered dietician Sylvia Klinger, who teaches community cooking classes in Chicago every Thanksgiving. They're a time to remain aware of how you treat your body. The following ideas can help guide you through the holiday season.
Plan
Mark all your holiday parties and get-togethers on a calendar and develop personal eating guidelines for each event, suggested Hall. "We handle situations better when we have a plan A and B," she said.
Avoid
Cured meats laden with salt and desserts containing large quantities of white flour and sugar are just the type of holiday favorites no one needs. They're the foods that give us a sense of heaviness and drowsiness after we've consumed them. "If you feel like falling asleep after you've eaten, that's a very good barometer, for sure!" said healthy cooking chef and television host Marvin Woods, who owns a restaurant in Florida.
12 Days of Fitness
If you haven't yet signed up for http://www.12daysoffitness.com/ here are a few of the
F-R-E-E Fitness Books I have recieved to help me stay informed and motivated
thru the Holidays and Beyond...
Lose that stubborn 7 Workout Ebook in PDF:
http://stubborn7.com/stubbornholiday_12daysfitness.pdf
Fit in that Little Black Dress Diet Ebook in PDF:
http://www.littleblackdressworkout.com/secret_black_dress_diet_manual_v2.pdf
Staying Fit and Healthy during you pregnancy Ebook in PDF:
http://www.fitnessintegral.com/12daysoffitness/PreggerFit.pdf
Baby Boomer Fitness Ebook in PDF:
http://www.beckywilliamson.com/blog/uploaded/FitandFabFitnesstipsbooklet.pdf
To date I have recieved over 20 Ebooks!
With over 80 to go!
Plenty to keep me informed and motivated thru the Holidays and well into the New Year!!!
Happy Holidays!!!
Thursday, December 4, 2008
12 Days of Fitness
Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway
This Festive Season On Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas.
The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.
Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who
signed up at the site at http://www.12daysoffitness.com/.
This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December.
"There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”
Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success."We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”
The 12 days of gift giving starts December 10th but those interested are urged to
visit http://www.12daysoffitness.com/ right away to sign up for their free gifts.
Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.
To guarantee a healthy start to 2009,
simply visit http://www.12daysoffitness.com/ today.
This Festive Season On Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas.
The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.
Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who
signed up at the site at http://www.12daysoffitness.com/.
This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December.
"There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”
Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success."We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”
The 12 days of gift giving starts December 10th but those interested are urged to
visit http://www.12daysoffitness.com/ right away to sign up for their free gifts.
Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.
To guarantee a healthy start to 2009,
simply visit http://www.12daysoffitness.com/ today.
Friday, November 21, 2008
Curtis at the Wellness Community
End Results Fitness owner Curtis Mann spoke to distinguished members
of The Wellness Community, Redondo Beach.
We're very proud to offer "Fit and Well Worth It"
to those recovering from cancer.
of The Wellness Community, Redondo Beach.
We're very proud to offer "Fit and Well Worth It"
to those recovering from cancer.
Tuesday, November 18, 2008
My Fat Burning Whole Body Workout
Here's my attempt today on cutting off any
Holiday weight gain.
Decided to stick with Kettlebells:
Circuit 1
High Pull
Sumo Deadlift
Swings
Dips
10 Each in a circuit 3 times
Circuit 2
Cleans
Alt Swings
Med Ball Push ups
10 Each x3
Circuit 3
Front Squat
Single Leg Deadlift
10 each x 3
Whew! Looks like a winner!
Wish me luck.
For more workouts:
Click_here!
Holiday weight gain.
Decided to stick with Kettlebells:
Circuit 1
High Pull
Sumo Deadlift
Swings
Dips
10 Each in a circuit 3 times
Circuit 2
Cleans
Alt Swings
Med Ball Push ups
10 Each x3
Circuit 3
Front Squat
Single Leg Deadlift
10 each x 3
Whew! Looks like a winner!
Wish me luck.
For more workouts:
Click_here!
Saturday, November 15, 2008
3 excercises to Improve your Surfing
Surfing is a sport which requires a high level of balance due to the nature of the unstable surface (waves) that you surf on. In order to improve your balance and in turn your surfing ability,there are a number of simple exercises which can further develop your balance.
These exercises train the muscles which are responsible for your balancing ability, which includes your core muscles (abs and lowerback) and also the muscles through your hips.
To do these exercises you will need a stability (exercise) ball.
1. Knee balance - Kneel on the ball with your hands out to thesides for balance. Try and stay on the ball for 30 seconds withoutfalling off.
2. Knee balance with rotation - Kneel on the ball and hold anobject that weighs 3-5 kgs (eg medicine ball, weight plate). Hold the ball out at arms length and rotate it from one side of yourbody to the other whilst maintaining your balance. Do this for 30seconds.
3. Knee balance throw & catch - Kneel on the stability ball andthrow a basketball or medicine ball against a wall so you catch iton the rebound. Test yourself by throwing it at different angles.
Balance is only one fitness component that is important in youroverall fitness for surfing.
For the Total Strength & ConditioningProgram for Surfers, get a copy of- Total_Surfing_Fitness -
These exercises train the muscles which are responsible for your balancing ability, which includes your core muscles (abs and lowerback) and also the muscles through your hips.
To do these exercises you will need a stability (exercise) ball.
1. Knee balance - Kneel on the ball with your hands out to thesides for balance. Try and stay on the ball for 30 seconds withoutfalling off.
2. Knee balance with rotation - Kneel on the ball and hold anobject that weighs 3-5 kgs (eg medicine ball, weight plate). Hold the ball out at arms length and rotate it from one side of yourbody to the other whilst maintaining your balance. Do this for 30seconds.
3. Knee balance throw & catch - Kneel on the stability ball andthrow a basketball or medicine ball against a wall so you catch iton the rebound. Test yourself by throwing it at different angles.
Balance is only one fitness component that is important in youroverall fitness for surfing.
For the Total Strength & ConditioningProgram for Surfers, get a copy of- Total_Surfing_Fitness -
Thursday, November 13, 2008
Tuesday, November 11, 2008
Free fitness DVD's for YOU
=> Get_Results_w/Bodyweightcardio
Free fitness DVDs for YOU
As Seen in Men’s Health, Men’s Fitness, Women’s Health, Oxygen, and Prevention magazines...
Wow, what a shock I received in my email today! Not only is Men's Health author Craig Ballantyne dishing out one of his most embarrassing stories, but he's also giving you
free DVD's and a
1-Year Platinum TT Membership.
It turns out that just about 15 years ago, Craig was heading down the wrong path...eating and drinking too much and not working out. But one day just after Christmas in 1994, Craig stumbled upon a bodyweight workout that changed his life.
I want you to read the rest of Craig's embarrassing story here:=> Get_Results_W/BodyWeightCardio
To mark the anniversary of the turning point in his life, Craig is launching the Turbulence Training Bodyweight Fat Burning Solution, full of all of his best bodyweight workouts...
PLUS, his NEWEST workout -
the TT Hotel Room Workouts that even include
FOLLOW-ALONG workouts for the beginner and intermediate.
It's like having Craig Ballantyne as your personal trainer in the comfort of your own home! You'll get instant access to these NEW workouts,but MORE importantly,he's also going to ship you FREE DVD's of the Hotel Room Workouts and his most popular bodyweight workouts. In fact, he's holding a PRE-launch sale for the first 50 copies and cutting the price by 50 bucks.
This new Turbulence Training Bodyweight Fat Burning Solution package includes...
1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program
2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel Room Workouts (featuring the first ever "follow-along" beginner andintermediate TT workouts)
3) A DVD and hardcopy manual of the TT Bodyweight 500
4) A DVD and hardcopy manual of the TT Bodyweight 1000
5) Free shipping on all of the above
6) And a Free 1-Year Platinum Turbulence Training Membership
The value of the entire Turbulence Training Bodyweight Fat BurningSolution is over $1662.89, but the first 50 copies are available inthis Pre-Launch Sale for only $247. (NOTE: These copies are going so fast since the website went "live" yesterday that there are only 21 copies remaining at the PRE-release price!.)
Grab yours here:=>Get_Results_W/BodyWeightCardio (But the low price and free shipping won't be around for long.)
Turn your life around today,
Get_Results_w/BodyWeightCardio
PS - Don't forget, you'll receive...
1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program
2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT HotelRoom Workouts (featuring the first ever "follow-along" beginner andintermediate TT workouts)
3) A DVD and hardcopy manual of the TT Bodyweight 500
4) A DVD and hardcopy manual of the TT Bodyweight 1000
5) Free shipping on all of the above
6)And a Free 1-Year Platinum Turbulence Training Membership
This package is worth over $1662.89, but it's yours for only $247...BUT only 21 copies remain at the PRE-release price of $247!
Get started here:=> Get_Results_w/BodyWeightCardio
***************************
Free fitness DVDs for YOU
As Seen in Men’s Health, Men’s Fitness, Women’s Health, Oxygen, and Prevention magazines...
Wow, what a shock I received in my email today! Not only is Men's Health author Craig Ballantyne dishing out one of his most embarrassing stories, but he's also giving you
free DVD's and a
1-Year Platinum TT Membership.
It turns out that just about 15 years ago, Craig was heading down the wrong path...eating and drinking too much and not working out. But one day just after Christmas in 1994, Craig stumbled upon a bodyweight workout that changed his life.
I want you to read the rest of Craig's embarrassing story here:=> Get_Results_W/BodyWeightCardio
To mark the anniversary of the turning point in his life, Craig is launching the Turbulence Training Bodyweight Fat Burning Solution, full of all of his best bodyweight workouts...
PLUS, his NEWEST workout -
the TT Hotel Room Workouts that even include
FOLLOW-ALONG workouts for the beginner and intermediate.
It's like having Craig Ballantyne as your personal trainer in the comfort of your own home! You'll get instant access to these NEW workouts,but MORE importantly,he's also going to ship you FREE DVD's of the Hotel Room Workouts and his most popular bodyweight workouts. In fact, he's holding a PRE-launch sale for the first 50 copies and cutting the price by 50 bucks.
This new Turbulence Training Bodyweight Fat Burning Solution package includes...
1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program
2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel Room Workouts (featuring the first ever "follow-along" beginner andintermediate TT workouts)
3) A DVD and hardcopy manual of the TT Bodyweight 500
4) A DVD and hardcopy manual of the TT Bodyweight 1000
5) Free shipping on all of the above
6) And a Free 1-Year Platinum Turbulence Training Membership
The value of the entire Turbulence Training Bodyweight Fat BurningSolution is over $1662.89, but the first 50 copies are available inthis Pre-Launch Sale for only $247. (NOTE: These copies are going so fast since the website went "live" yesterday that there are only 21 copies remaining at the PRE-release price!.)
Grab yours here:=>Get_Results_W/BodyWeightCardio (But the low price and free shipping won't be around for long.)
Turn your life around today,
Get_Results_w/BodyWeightCardio
PS - Don't forget, you'll receive...
1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program
2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT HotelRoom Workouts (featuring the first ever "follow-along" beginner andintermediate TT workouts)
3) A DVD and hardcopy manual of the TT Bodyweight 500
4) A DVD and hardcopy manual of the TT Bodyweight 1000
5) Free shipping on all of the above
6)And a Free 1-Year Platinum Turbulence Training Membership
This package is worth over $1662.89, but it's yours for only $247...BUT only 21 copies remain at the PRE-release price of $247!
Get started here:=> Get_Results_w/BodyWeightCardio
***************************
Monday, November 10, 2008
Staying fit and ready for Surfing
You find yourself a few weeks out of the water, and then all of a sudden the surf is up and you get back out there only to find that your upper body is stuffed after a few paddle outs.
How do you improve your paddle fitness when the surf is not firing so you are ready for action when the surf returns?
The answer is a simple one - Do some freestyle swimming workouts . Freestyle uses much the same muscle groups as paddling on a surfboard, so if you can do some regular swimming sessions this will go along way towards improving your upper body fitness.
However there is more to it than just cranking out a few laps at the local swimming pool. There are some specific interval training techniques that the "Total Surfing Fitness" workouts implement to help you get faster, better results. This swim training also includes variations of normal freestyle to address certain fitness needs of a surfer.
To find out more about the Total Surfing Fitness swimming workouts visit:
Total_Surfing_Fitness.
How do you improve your paddle fitness when the surf is not firing so you are ready for action when the surf returns?
The answer is a simple one - Do some freestyle swimming workouts . Freestyle uses much the same muscle groups as paddling on a surfboard, so if you can do some regular swimming sessions this will go along way towards improving your upper body fitness.
However there is more to it than just cranking out a few laps at the local swimming pool. There are some specific interval training techniques that the "Total Surfing Fitness" workouts implement to help you get faster, better results. This swim training also includes variations of normal freestyle to address certain fitness needs of a surfer.
To find out more about the Total Surfing Fitness swimming workouts visit:
Total_Surfing_Fitness.
Sunday, November 9, 2008
Congrats Maxwell !!!
Maxwell from South High School cross country took 5th this weekend!
Maxwell will do great in any endeavor he undertakes.
His workout today:
A1 Xband walks
A2 Bench Press
A3 Front Plank
B1 Hip ext, leg curl
B2 One arm row
Finnish with Leg Matrix!
Yes, Maxwell we're gonna work our way up to
4 of these!!!
Friday, November 7, 2008
Welcome newest member!
Welcome to our newest member of the End Results family:
Dom and Liz's daughter Grace!
Dom and Liz's daughter Grace!
Also a Happy Birthday to
Trainers: Bobby and Michelle
Member: Jacky and Mike
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