Sunday, November 9, 2008

Congrats Maxwell !!!

Maxwell from South High School cross country took 5th this weekend!

Maxwell will do great in any endeavor he undertakes.

His workout today:

A1 Xband walks
A2 Bench Press
A3 Front Plank

B1 Hip ext, leg curl
B2 One arm row

Finnish with Leg Matrix!

Yes, Maxwell we're gonna work our way up to

4 of these!!!

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