Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Sunday, November 9, 2008

Congrats Maxwell !!!


Maxwell from South High School cross country took 5th this weekend!

Maxwell will do great in any endeavor he undertakes.


His workout today:


A1 Xband walks
A2 Bench Press
A3 Front Plank


B1 Hip ext, leg curl
B2 One arm row


Finnish with Leg Matrix!

Yes, Maxwell we're gonna work our way up to

4 of these!!!