Trained the boys from Palos Verdes High School.
Nathan who plays Basketball and Mike a Lacrosse player.
A1 Bench Press
A2 Contra Lateral curl with a Lunge
B1 Squat and Press
B2 Mixed grip Pull ups
C1 Mountain climbers on a BOSU
C2 Ball Slam
C3 Russian twist
After we had a chance to talk about Halloween adventures and they
showed me a classmates youtube videos.
Have a great birthday Mike!
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