Thursday, November 6, 2008

Palos Verdes High School workout

Trained the boys from Palos Verdes High School.
Nathan who plays Basketball and Mike a Lacrosse player.

A1 Bench Press
A2 Contra Lateral curl with a Lunge
x 5

B1 Squat and Press
B2 Mixed grip Pull ups
x 5

Core circuit
C1 Mountain climbers on a BOSU
C2 Ball Slam
C3 Russian twist
x 3

After we had a chance to talk about Halloween adventures and they
showed me a classmates youtube videos.

Have a great birthday Mike!


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