Welcome to 2009, I trust you had a great holiday period and a fantastic New Year's celebration!
Today is the day to get down to some work.
I hope you are now ready to train.
Here is your Post Holiday Gift Workout:
Circuit- If you are advanced, you can repeat the circuit up to 3 times
does NOT require any equipment - just your bodyweight.)
1) Y-Squat - 15 reps
2) 1-Leg RDL - 8 reps per side
3) Reverse Lunge - 15 reps per side
4) Spiderman Pushup - 8 reps per side
5) 1-Leg Reaching Lunge - 12 reps per side
6) X-Body Mountain Climber - 10 reps per side
7) Prone Stick-up - 8 reps
8] T-Pushup - 10 reps per side
Remember to ask about our
Holiday 6 session discount!