Sunday, July 26, 2009
3 Body Transformations Tips, Avoiding Mindless Eating
Transformation Tip: Avoid Mindless Eating
It doesn’t matter what kind of diet you are on, calories in calories out matters a LOT.
Make sure you have some Social Support!
So make these 3 changes:
1. Don’t eat in car or while walking.
2. If its not worth eating, don’t eat it.
3. Avoid panic eating.