Getting fit during the Holidays 1

"Subtract" and not "add"

to YOUrself durinng this holiday season which is quickly approaching.

Well I'm going to let you know what you must do.

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TIP NUMBER

START OR INCREASE

That's it.

START.....

OR

INCREASE.

You know how if you are driving and you are getting

ready to go up a hill, you give the car a little more "gas"

so you can "attack" the hill.

Well, this is no different.

If you drive at the same speed when you get on the hill, the

car is likely to stall.

You MUST attack the hill and you also must ATTACK the

holiday season.

If you are exercising or working out now. Do 2 to 3 more reps

per exercise.

Push a little faster on your cardio training, go a little bit longer,

just 3 to 7 minutes.

Just do a little bit more than normal.

Attack the hill.

If you aren't exercising now.. START.

NO GYM MEMBERSHIP REQUIRED.

JUST START WALKING.

PLEASE.

You CAN walk. It doesn't cost anything.

And this is something that you can do TODAY!!!!

So that's the tip.

INCREASE OR START.

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Okay, for the smart folks

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I know you think that such advice is minor BUT

it is not.

Adding an extra 5 minutes to your workout during the

week, is just like you jamming an extra workout in during the week.

And doing just a couple more reps, allows you to burn a couple

more calories.

This make a HUGE difference in the end. Especially when you

are inclined to miss a day or two during the holiday season.

Remember, the key is to get out of the holidays and go into

January 2011 having SUBTRACTED from YOU not having ADDED

to YOU.

:-)

Take care and remember to have a great day.