Sunday, March 15, 2009

After workout treats!

Today I hit these supersets and ab circuit workout...

1A) DB Split Squat –
1B) DB Chest Press

2A) DB Row –
2B) DB 1-Arm Shoulder Press

3A) Lying DB Triceps Extension –
3B) Chin-up

Ab Circuit
A) Stability Ball Rollout –
B) Stability Ball Jackknife –
C) Cable Chop or Medicine Ball Chop

Interval Workout
4 Rounds of Snatches and Bag work

After a GREAT Workout I get to come home to this!

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