“Michael Craig Miller, M.D., editor in chief of the Harvard Mental Health Letter, summarizes what scientists have been uncovering for several decades, regular training “improves your mood, decreases anxiety, improves sleep and resilience in the face of stress and raises self-esteem.” He adds that exercise itself makes for a “pretty good anti-depressant too, equal to drugs or psychotherapy in some studies.”
This was a Grinder!
A1) DB Deadlift
no rest
A2) DB Pullover
no rest
10 mins straight!!!
rest 5 min
B1) DB Lunge
no rest
B2) Arnold Press
No rest
10 mins Straight!!!
rest 5 min
C1) BB Row
no rest
C2) Plate Drags
no rest
10 mins Straight!!!
To be honest Nathan did the Plate Drags and I wussed out and did Lower Abs.
Hey! I had a KickBoxing Class to teach!!!
Enjoy Labor Day Weekend!
No comments:
Post a Comment