5 F-R-E-E Fat loss Circuits

Do these every other day or so.

Let’s say you choose to do Workout #1.

8 reps of the Two Arm Squat Press, without rest, you’ll immediately move to
pushups and perform 15 reps, without rest, you’ll immediately move into
dumbbell swings (8 on each arm).
As soon as the last rep of the 3rd exercise is complete, that’s 1 set. You’ll then rest 60 seconds and repeat.

Perform 3-5 sets total for 1 workout then rest 2 min and pick another circuit. For a total of 6- 10 circuits.

Exercises
Jumping Jacks
Jump Rope
Pushup
Mountain Climbers
Dumbbell Swing
One Arm Dumbbell Squat Press
Two Arm Dumbbell Squat Press
Jumping Lunge
Lunge Press




Workouts
#1
Two Arm Dumbbell Squat Press x 8
Pushup x 15
Dumbbell Swing x 8 each arm
#2
One Arm Dumbbell Squat Press x 8 each arm
Jumping Jacks x 25
Jumping Lunge x 8 each leg
#3
Dumbbell Swing x 8 each arm
Pushup x 15
Mountain Climber x 50 total (25 each leg)
#4
One Arm Dumbbell Squat Press x 8 each arm
Jumping Jacks x 50
Lunge Press x 8
#5
Dumbbell Swing x 8 each arm
Mountain Climber x 50
Push up x 15