Today I hit these supersets and ab circuit workout...
1A) DB Split Squat –
1B) DB Chest Press
2A) DB Row –
2B) DB 1-Arm Shoulder Press
3A) Lying DB Triceps Extension –
3B) Chin-up
Ab Circuit
A) Stability Ball Rollout –
B) Stability Ball Jackknife –
C) Cable Chop or Medicine Ball Chop
Interval Workout
4 Rounds of Snatches and Bag work
After a GREAT Workout I get to come home to this!
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